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Sun 22nd Nov 2009 at 9:00am by Rich-T

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    54:09
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    94.5%
  • WAVA
    48.90
  • Cals
    1521
  • BPM
    178
  • %MHR
    92.4
  • B/mi
    1550
  • Asc(m)
    366
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 165bpm avge - 173bpm max - 247cal

2) - 1m - 8:59(8:59/m) - 172bpm avge - 177bpm max - 235cal

3) - 1m - 8:35(8:35/m) - 180bpm avge - 188bpm max - 245cal

4) - 1m - 8:35(8:35/m) - 184bpm avge - 188bpm max - 220cal

5) - 1m - 8:41(8:41/m) - 183bpm avge - 184bpm max - 217cal

6) - 1m - 9:01(9:01/m) - 183bpm avge - 187bpm max - 303cal

7) - 0.23m - 1:45(7:38/m) - 187bpm avge - 189bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 145-154bpm (76-80%): 1.1%

HR Zone: 154-164bpm (81-85%): 4.9%

HR Zone: 164-174bpm (86-90%): 20.8%

HR Zone: 174-183bpm (91-95%): 42.9%

HR Zone: 183-193bpm (96-100%): 30.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 24.6%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 3%
8:32 8:59 8:35 8:35 8:41 9:01 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 156 145-162 1258 0/0
0.50 4:07 2:06 8:22 165 162-168 1382 0/0
0.75 6:16 2:10 8:38 169 165-172 1460 0/0
1.00 8:31 2:14 8:58 171 169-172 1533 0/0
1.25 10:45 2:15 8:59 170 168-172 1527 0/0
1.50 12:59 2:14 8:54 172 170-173 1531 0/0
1.75 15:14 2:16 9:02 172 170-174 1554 0/0
2.00 17:30 2:16 9:03 175 174-177 1583 0/0
2.25 19:45 2:15 9:00 177 176-178 1593 0/0
2.50 21:56 2:11 8:43 179 175-181 1561 0/0
2.75 24:03 2:07 8:29 179 173-186 1520 0/0
3.00 26:05 2:02 8:09 186 183-188 1516 0/0
3.25 28:11 2:05 8:21 185 181-188 1545 0/0
3.50 30:22 2:11 8:45 183 180-185 1600 0/0
3.75 32:32 2:10 8:42 181 175-185 1574 0/0
4.00 34:40 2:08 8:31 185 183-187 1576 0/0
4.25 36:48 2:08 8:31 182 181-184 1551 0/0
4.50 38:57 2:09 8:35 183 181-184 1569 0/0
4.75 41:08 2:11 8:45 183 181-184 1601 0/0
5.00 43:22 2:14 8:55 182 181-184 1623 0/0
5.25 45:35 2:14 8:55 182 181-184 1622 0/0
5.50 47:48 2:13 8:50 183 182-185 1618 0/0
5.75 50:02 2:14 8:57 183 181-186 1638 0/0
6.00 52:23 2:21 9:23 185 184-187 1736 0/0
6.23 54:08 1:45 7:33 187 185-189 1411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.68
    5km 25:54 8:20 49.49
    5M 42:53 8:35 49.13
    10km 54:00 8:41 48.89
    10M 1:29:25 8:57 48.37
    Half 1:59:03 9:05 47.88
    20M 3:06:26 9:19 48.13
    Mara 4:08:13 9:28 48.54
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