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Sun 15th Nov 2009 at 10:00am by BlueWombat
Run > General
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Time
4:21:51
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Miles
26.26
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Min/mi
9:58
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Pacing
1%
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WAVA
50.10
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Cals
3061
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Asc(m)
1877
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 153bpm avge - 171bpm max - 118cal
2) - 1m - 7:58(7:58/m) - 161bpm avge - 167bpm max - 120cal
3) - 1m - 9:22(9:22/m) - 164bpm avge - 169bpm max - 119cal
4) - 1m - 7:56(7:56/m) - 156bpm avge - 163bpm max - 119cal
5) - 1m - 9:17(9:17/m) - 164bpm avge - 169bpm max - 121cal
6) - 1m - 8:43(8:43/m) - 162bpm avge - 168bpm max - 119cal
7) - 1m - 7:54(7:54/m) - 160bpm avge - 167bpm max - 119cal
8) - 1m - 8:58(8:58/m) - 162bpm avge - 170bpm max - 118cal
9) - 1m - 9:49(9:49/m) - 160bpm avge - 171bpm max - 112cal
10) - 1m - 11:12(11:12/m) - 165bpm avge - 171bpm max - 116cal
11) - 1m - 9:48(9:48/m) - 162bpm avge - 170bpm max - 119cal
12) - 1m - 9:00(9:00/m) - 165bpm avge - 172bpm max - 119cal
13) - 1m - 9:14(9:14/m) - 165bpm avge - 174bpm max - 118cal
14) - 1m - 9:59(9:59/m) - 162bpm avge - 169bpm max - 119cal
15) - 1m - 9:49(9:49/m) - 161bpm avge - 165bpm max - 118cal
16) - 1m - 10:00(10:00/m) - 154bpm avge - 163bpm max - 117cal
17) - 1m - 9:16(9:16/m) - 155bpm avge - 161bpm max - 119cal
18) - 1m - 9:30(9:30/m) - 160bpm avge - 164bpm max - 120cal
19) - 1m - 10:02(10:02/m) - 158bpm avge - 163bpm max - 117cal
20) - 1m - 10:06(10:06/m) - 158bpm avge - 163bpm max - 120cal
21) - 1m - 10:34(10:34/m) - 158bpm avge - 161bpm max - 123cal
22) - 1m - 12:36(12:36/m) - 147bpm avge - 155bpm max - 107cal
23) - 1m - 12:51(12:51/m) - 147bpm avge - 156bpm max - 109cal
24) - 1m - 12:03(12:03/m) - 138bpm avge - 147bpm max - 110cal
25) - 1m - 13:45(13:45/m) - 137bpm avge - 147bpm max - 106cal
26) - 1m - 11:50(11:50/m) - 138bpm avge - 150bpm max - 108cal
27) - 0.26m - 2:27(9:26/m) - 149bpm avge - 153bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 14.9%
HR Zone: 145-151bpm (71-75%): 11.4%
HR Zone: 151-158bpm (76-80%): 18.9%
HR Zone: 158-165bpm (81-85%): 37.2%
HR Zone: 165-172bpm (86-90%): 17.6%
HR Zone: 172-178bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.4%
7:51 7:58 9:22 7:56 9:17 8:43 7:54 8:58 9:49 11:12 9:48 9:00 9:14 9:59 9:49 10:00 9:16 9:30 10:02 10:06 10:34 12:36 12:51 12:03 13:45 11:50 2:27
Multigraph
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