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Sat 14th Nov 2009 at 9:00am by hellen

Run > Race
  • Time
    3:03:24
  • Miles
    15.28
  • Min/mi
    12:00
  • Pacing
    44.9%
  • WAVA
    42.08
  • Cals
    1275
  • BPM
    163
  • %MHR
    95
  • B/mi
    1961
  • Asc(m)
    677
  • Surface
    Trail

Notes & Comments

seagrave challnge, low on energy, very windy at end, CBA so walked a lot of the last 4 miles
Split Summary

====

1) - 1m - 9:22(9:22/m) - 161bpm avge - 177bpm max - 43cal

2) - 1m - 9:53(9:53/m) - 171bpm avge - 183bpm max - 88cal

3) - 1m - 11:23(11:23/m) - 176bpm avge - 188bpm max - 102cal

4) - 1m - 11:40(11:40/m) - 168bpm avge - 179bpm max - 98cal

5) - 1m - 11:51(11:51/m) - 168bpm avge - 175bpm max - 99cal

6) - 1m - 12:44(12:44/m) - 160bpm avge - 175bpm max - 88cal

7) - 1m - 10:48(10:48/m) - 164bpm avge - 172bpm max - 80cal

8) - 1m - 11:19(11:19/m) - 162bpm avge - 175bpm max - 75cal

9) - 1m - 11:23(11:23/m) - 168bpm avge - 173bpm max - 81cal

10) - 1m - 12:05(12:05/m) - 165bpm avge - 173bpm max - 78cal

11) - 1m - 11:17(11:17/m) - 167bpm avge - 178bpm max - 77cal

12) - 1m - 13:14(13:14/m) - 165bpm avge - 173bpm max - 91cal

13) - 1m - 14:44(14:44/m) - 161bpm avge - 173bpm max - 83cal

14) - 1m - 14:25(14:25/m) - 159bpm avge - 171bpm max - 79cal

15) - 1m - 14:14(14:14/m) - 162bpm avge - 172bpm max - 90cal

16) - 0.28m - 3:04(10:57/m) - 169bpm avge - 171bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 8.5%

HR Zone: 151-158bpm (71-75%): 13.1%

HR Zone: 158-165bpm (76-80%): 30.6%

HR Zone: 165-173bpm (81-85%): 34.3%

HR Zone: 173-180bpm (86-90%): 10.7%

HR Zone: 180-188bpm (91-95%): 2.5%

HR Zone: 188-195bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 11%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.1%
9:22 9:53 11:23 11:40 11:51 12:44 10:48 11:19 11:23 12:05 11:17 13:14 14:44 14:25 14:14 3:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:24 155 109-176 1456 0/0
1.00 9:20 4:38 9:16 165 150-177 1528 0/0
1.50 14:10 4:51 9:42 174 165-182 1687 0/0
2.00 19:13 5:02 10:05 168 153-182 1693 0/0
2.50 25:01 5:48 11:35 176 140-188 2040 0/0
3.00 30:36 5:35 11:10 170 146-183 1900 0/0
3.50 37:05 6:29 12:59 171 157-179 2219 0/0
4.00 42:32 5:27 10:53 161 144-179 1753 0/0
4.50 48:58 6:26 12:53 167 152-175 2151 0/0
5.00 54:24 5:26 10:52 168 161-174 1825 0/0
5.50 59:50 5:26 10:52 161 148-170 1749 0/0
6.00 1:09:28 9:38 19:15 158 124-175 3043 0/0
6.50 1:15:06 5:38 11:17 161 148-172 1817 0/0
7.00 1:20:16 5:09 10:18 165 155-168 1701 0/0
7.50 1:26:09 5:53 11:46 162 145-174 1906 0/0
8.00 1:31:35 5:27 10:53 160 146-172 1742 0/0
8.50 1:37:20 5:45 11:29 166 158-173 1906 0/0
9.00 1:43:06 5:47 11:33 168 159-172 1941 0/0
9.50 1:49:39 6:33 13:06 162 135-172 2123 0/0
10.00 1:55:33 5:54 11:47 160 115-173 1885 0/0
10.50 2:02:08 6:35 13:11 161 124-177 2121 0/0
11.00 2:07:54 5:46 11:32 156 105-178 1799 0/0
11.50 2:20:01 12:07 24:13 161 138-171 3900 0/0
12.00 2:26:12 6:11 12:22 165 140-173 2042 0/0
12.50 2:33:51 7:39 15:19 162 149-173 2481 0/0
13.00 2:41:49 7:57 15:55 160 149-170 2546 0/0
13.50 2:50:31 8:43 17:25 160 152-170 2787 0/0
14.00 2:57:44 7:12 14:25 158 141-168 2277 0/0
14.50 3:05:11 7:28 14:55 162 151-171 2417 0/0
15.00 3:11:55 6:44 13:28 163 152-171 2194 0/0
15.27 3:15:01 3:06 11:36 167 158-171 1938 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.09
    5km 29:50 9:36 50.03
    5M 51:19 10:16 47.35
    10km 1:05:45 10:35 46.23
    10M 1:53:07 11:19 44.15
    Half 2:33:53 11:45 42.33
    20M 4:09:16 12:28 41.03
    Mara 5:39:08 12:57 39.89
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