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Sun 8th Nov 2009 at 11:00am by Jobe

Run > Race
  • Time
    46:42
  • Miles
    5.02
  • Min/mi
    9:18
  • WAVA
    56.32
  • Cals
    533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 'race' for 4 months. Really pleased as wanted to do 10 m/m. BFL invited me to join herself, Don Ron and Ros......they started much faster than 10 m/m and did wonder if I could keep the pace up to start off with but felt more comfortable as I got into the swing of things. Upped the pace towards the end (sorry I left you guys.....felt I could have run much further had I needed to but would need to be a steadier pace. Leg was a little sore after but now fine. Sorry I missed TC Jules who came to support......she was standing directly in the sunlight as we ran up the bridge on the finishing legge.....all I could see were legs disappearing up into the light and reminded me of 'Close Encounters' when the people were taken up on to the Spaceship!!

Split Summary

====

1) - 1m - 9:41(9:41/m) - 105cal

2) - 1m - 9:46(9:46/m) - 107cal

3) - 1m - 9:15(9:15/m) - 107cal

4) - 1m - 9:12(9:12/m) - 107cal

5) - 1m - 8:41(8:41/m) - 105cal

6) - 0.02m - 15(12:49/m) - 2cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.7%
9:41 9:46 9:15 9:12 8:41 15
shop girl jules
well done on quick last leg of race, it was very nice to be around you at the end of a race for a change, however i dont expect it ever to happen again as you find your speed returning...glad your back.
Marts
Well Done. gr8 to see you back racing. TCJ was sans whistle and pom poms so more difficult to notice LOL :)
swerver
Well done and good to see you getting back into it again sorry I missed it looked like a good WJ turn out !
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