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Sun 8th Nov 2009 at 11:00am by mudmonkey

Run > Race
  • Time
    33:37
  • Miles
    4.99
  • Min/mi
    6:44
  • WAVA
    64.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bushfield Frostbite steady improvement continues can hopefully keep it up after baby is born? Placed 137th
Summary
=======
Distance: 4.99m
Time taken: 00:33:37
Average/Max Speed : 8.90mph / 13.08mph
Average/Min Pace : 00:06:44 / 00:04:35
Calories used: 782

======
Splits
======
11:02:14 1.00m 00:06:28 9.25mph 10.66mph
11:08:43 1.00m 00:06:51 8.76mph 10.50mph
11:15:35 1.00m 00:06:55 8.67mph 9.34mph
11:22:30 1.00m 00:06:46 8.87mph 10.34mph
11:29:16 0.99m 00:06:36 8.97mph 13.08mph
6.28,6.51,6.55,6.46,6.36
Marts
Good running and really strong last mile too. Shame next one clashes with XC as that course would really suit you sir:)
mudmonkey
Just hope i can continue improvement after baby is born?
Javthrower
Wait until the baby starts walking and running you'll have plenty of extra training.
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