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Tue 3rd Nov 2009 at 7:00pm by soreeneater

Run > Race

  • Not good
  • drizzle
  • Time
    31:00
  • Miles
    4.42
  • Min/mi
    7:01
  • WAVA
    71.79
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

Crap run! 53 secs slower than last time! Getting worse and worse!
Having said that, the hills were tough yet the downs and flat look as though I could still do a good time at the Barnsley 10k
Royd Moor 13.58 (7.43 pace) Junc 20.44 (6.05) TOP 25.25 (7.48) Boll 28.59 (5.56) Fin 31.02 (6.13)

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