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Sun 1st Nov 2009 at 11:00am by EvilPixie

Run > Race
  • windy
  • Time
    1:02:02
  • Miles
    5.01
  • Min/mi
    12:23
  • Pacing
    93.1%
  • WAVA
    37.78
  • Cals
    536
  • BPM
    183
  • %MHR
    91.3
  • B/mi
    2262
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Centurion Race 1. I didn't walk which is a plus but it was horribly hard
Split Summary

====

1) - 1m - 11:38(11:38/m) - 174bpm avge - 182bpm max - 118cal

2) - 1m - 12:07(12:07/m) - 184bpm avge - 186bpm max - 118cal

3) - 1m - 12:26(12:26/m) - 185bpm avge - 186bpm max - 104cal

4) - 1m - 12:38(12:38/m) - 186bpm avge - 187bpm max - 105cal

5) - 1m - 13:10(13:10/m) - 185bpm avge - 188bpm max - 91cal

6) - 0.01m - 3(5:17/m) - 188bpm avge - 188bpm max

Heart Rate Zone Summary

====

HR Zone: 44-157bpm (Sub 70%): 1.6%

HR Zone: 157-166bpm (71-75%): 0.5%

HR Zone: 166-174bpm (76-80%): 2.6%

HR Zone: 174-182bpm (81-85%): 13.1%

HR Zone: 182-190bpm (86-90%): 82.1%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 9.9%

Pace Zone: 11:40-11:59/mile: 11.6%

Pace Zone: 12:00-12:19/mile: 11.7%

Pace Zone: 12:20-12:39/mile: 10%

Pace Zone: 12:40-12:59/mile: 9.4%

Pace Zone: 13:00-13:19/mile: 8%

Pace Zone: 13:20-13:39/mile: 5.9%

Pace Zone: 13:40-13:59/mile: 4%

Pace Zone: 14:00-14:19/mile: 3.2%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.5%
11:38 12:07 12:26 12:38 13:10 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:48 159 116-174 1718 0/0
0.50 5:38 2:56 11:43 176 174-179 2061 0/0
0.75 8:35 2:57 11:49 178 177-180 2103 0/0
1.00 11:36 3:01 12:06 180 178-182 2178 0/0
1.25 14:34 2:57 11:49 183 182-185 2163 0/0
1.50 17:29 2:55 11:41 183 182-183 2137 0/0
1.75 20:28 2:59 11:55 184 183-186 2192 0/0
2.00 23:43 3:15 13:00 185 183-186 2405 0/0
2.25 26:37 2:55 11:38 185 185-186 2153 0/0
2.50 29:47 3:10 12:40 185 184-186 2344 0/0
2.75 33:03 3:16 13:05 185 184-185 2419 0/0
3.00 36:09 3:05 12:20 184 184-185 2271 0/0
3.25 39:14 3:06 12:22 186 184-187 2301 0/0
3.50 42:19 3:05 12:20 185 184-186 2283 0/0
3.75 45:28 3:09 12:35 185 184-187 2328 0/0
4.00 48:47 3:19 13:16 186 185-186 2468 0/0
4.25 52:11 3:25 13:38 185 184-186 2524 0/0
4.50 55:30 3:18 13:13 185 184-186 2446 0/0
4.75 58:53 3:23 13:33 184 183-185 2494 0/0
5.00 1:01:57 3:04 12:16 187 185-188 2295 0/0
5.01 1:02:02 5 14:54 188 188-188 2803 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 31.18% More
    800m 5:36 11:15 33.74% More
    1km 7:02 11:19 35.13% More
    Mile 11:36 11:36 36.65% More
    5k 37:28 12:04 38.07% More
    5 miles 1:01:57 12:23 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.76
    5km 36:03 11:36 39.57
    5M 1:01:54 12:23 37.80
    10km 1:19:13 12:45 36.98
    10M 2:16:01 13:36 35.36
    Half 3:04:51 14:07 34.35
    20M 4:58:55 14:57 33.29
    Mara 6:46:13 15:30 32.46
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