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Sun 1st Nov 2009 at 11:00am by Gus

Run > Race

heavy rain
breezy
cold

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0 👍

Time
1:12:31
Miles
6.16
Min/mi
11:46
WAVA
48.19
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.16m
Time taken: 01:12:31
Average/Max Speed : 5.10mph / 7.37mph
Average/Min Pace : 00:11:46 / 00:08:08
Calories used: 679

======
Splits
======
11:38:31 0.62m 00:06:41 5.57mph 6.39mph
11:45:14 0.62m 00:06:40 5.58mph 6.13mph
11:51:55 0.62m 00:06:34 5.67mph 7.37mph
11:58:30 0.62m 00:06:55 5.38mph 6.94mph
12:05:25 0.62m 00:08:29 4.39mph 5.65mph
12:13:55 0.62m 00:08:25 4.43mph 6.04mph
12:22:20 0.62m 00:07:09 5.21mph 5.88mph
12:29:30 0.62m 00:07:12 5.18mph 5.83mph
12:36:42 0.62m 00:07:49 4.76mph 6.28mph
12:44:31 0.57m 00:06:31 5.23mph 7.20mph

6.41,6.40,6.34,6.55,8.29,8.25,7.09,7.12,7.49,6.31

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Sun 1st Nov 2009 at 11:00am by Gus

Run > Race

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