|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Nov 2009 at 11:00am by Gus
Run > Race
-
Time
1:12:31
-
Miles
6.16
-
Min/mi
11:46
-
Pacing
0%
-
WAVA
46.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.16m
Time taken: 01:12:31
Average/Max Speed : 5.10mph / 7.37mph
Average/Min Pace : 00:11:46 / 00:08:08
Calories used: 679
======
Splits
======
11:38:31 0.62m 00:06:41 5.57mph 6.39mph
11:45:14 0.62m 00:06:40 5.58mph 6.13mph
11:51:55 0.62m 00:06:34 5.67mph 7.37mph
11:58:30 0.62m 00:06:55 5.38mph 6.94mph
12:05:25 0.62m 00:08:29 4.39mph 5.65mph
12:13:55 0.62m 00:08:25 4.43mph 6.04mph
12:22:20 0.62m 00:07:09 5.21mph 5.88mph
12:29:30 0.62m 00:07:12 5.18mph 5.83mph
12:36:42 0.62m 00:07:49 4.76mph 6.28mph
12:44:31 0.57m 00:06:31 5.23mph 7.20mph
6.41,6.40,6.34,6.55,8.29,8.25,7.09,7.12,7.49,6.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
46.49 |
| 5km |
35:06 |
11:18 |
48.27 |
| 5M |
58:08 |
11:38 |
47.18 |
| 10km |
1:13:11 |
11:47 |
46.66 |
| 10M |
2:01:12 |
12:07 |
46.53 |
| Half |
2:41:21 |
12:19 |
46.29 |
| 20M |
4:12:41 |
12:38 |
45.52 |
| Mara |
5:36:25 |
12:50 |
44.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
heavy rain
breezy
cold