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Sun 18th Oct 2009 at 10:00am by Nice guy Eddie

Run > Race
  • Time
    45:43
  • Miles
    7.06
  • Min/mi
    6:29
  • Pacing
    86.7%
  • WAVA
    66.51
  • Cals
    840
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1092
  • Asc(m)
    380
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.07m - 45:43(6:28/m) - 169bpm avge - 183bpm max - 840cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.5%
45:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 153 116-165 838 0/0
0.50 2:46 1:24 5:35 167 166-168 933 0/0
0.75 4:10 1:24 5:36 166 161-169 930 0/0
1.00 5:41 1:31 6:05 169 167-170 1028 0/0
1.25 7:14 1:33 6:13 169 168-171 1050 0/0
1.50 8:45 1:31 6:02 168 164-170 1014 0/0
1.75 10:15 1:30 6:02 168 167-170 1013 0/0
2.00 11:39 1:24 5:36 165 159-168 925 0/0
2.25 13:09 1:29 5:58 167 165-170 995 0/0
2.50 14:51 1:42 6:47 170 168-172 1155 0/0
2.75 16:47 1:56 7:44 171 170-172 1324 0/0
3.00 18:31 1:44 6:55 168 162-171 1162 0/0
3.25 20:11 1:41 6:43 169 168-170 1135 0/0
3.50 22:18 2:06 8:25 153 135-168 1287 0/0
3.75 24:01 1:44 6:55 166 162-169 1148 0/0
4.00 25:44 1:42 6:50 167 161-170 1140 0/0
4.25 27:21 1:37 6:29 169 167-171 1096 0/0
4.50 28:59 1:38 6:31 169 164-171 1102 0/0
4.75 30:34 1:35 6:20 170 169-171 1077 0/0
5.00 32:06 1:32 6:08 168 165-171 1031 0/0
5.25 33:49 1:44 6:55 167 160-172 1154 0/0
5.50 35:31 1:42 6:47 172 170-172 1166 0/0
5.75 37:09 1:38 6:31 171 171-172 1115 0/0
6.00 38:45 1:37 6:26 172 171-174 1107 0/0
6.25 40:19 1:34 6:16 176 173-182 1103 0/0
6.50 42:01 1:41 6:46 176 171-178 1190 0/0
6.75 43:43 1:43 6:50 175 174-177 1197 0/0
7.00 45:21 1:38 6:31 174 168-179 1133 0/0
7.07 45:44 23 5:51 178 178-179 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 66.40
    5km 19:09 6:10 67.82
    5M 31:43 6:21 66.88
    10km 39:56 6:26 66.50
    10M 1:06:07 6:37 66.43
    Half 1:28:02 6:43 65.54
    20M 2:17:52 6:54 66.32
    Mara 3:03:33 7:00 66.42
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