Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:43
-
Miles
7.06
-
Min/mi
6:29
-
Pacing
86.7%
-
WAVA
66.21
-
Cals
840
-
BPM
169
-
%MHR
98.6
-
B/mi
1092
-
Asc(m)
380
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 7.07m - 45:43(6:28/m) - 169bpm avge - 183bpm max - 840cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 3.7%
Pace Zone: 5:20-5:39/mile: 7.4%
Pace Zone: 5:40-5:59/mile: 12.2%
Pace Zone: 6:00-6:19/mile: 16.5%
Pace Zone: 6:20-6:39/mile: 17%
Pace Zone: 6:40-6:59/mile: 16.6%
Pace Zone: 7:00-7:19/mile: 9.3%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:28 |
153 116-165 |
838 |
0/0 |
| 0.50 |
2:46 |
1:24 |
5:35 |
167 166-168 |
933 |
0/0 |
| 0.75 |
4:10 |
1:24 |
5:36 |
166 161-169 |
930 |
0/0 |
| 1.00 |
5:41 |
1:31 |
6:05 |
169 167-170 |
1028 |
0/0 |
| 1.25 |
7:14 |
1:33 |
6:13 |
169 168-171 |
1050 |
0/0 |
| 1.50 |
8:45 |
1:31 |
6:02 |
168 164-170 |
1014 |
0/0 |
| 1.75 |
10:15 |
1:30 |
6:02 |
168 167-170 |
1013 |
0/0 |
| 2.00 |
11:39 |
1:24 |
5:36 |
165 159-168 |
925 |
0/0 |
| 2.25 |
13:09 |
1:29 |
5:58 |
167 165-170 |
995 |
0/0 |
| 2.50 |
14:51 |
1:42 |
6:47 |
170 168-172 |
1155 |
0/0 |
| 2.75 |
16:47 |
1:56 |
7:44 |
171 170-172 |
1324 |
0/0 |
| 3.00 |
18:31 |
1:44 |
6:55 |
168 162-171 |
1162 |
0/0 |
| 3.25 |
20:11 |
1:41 |
6:43 |
169 168-170 |
1135 |
0/0 |
| 3.50 |
22:18 |
2:06 |
8:25 |
153 135-168 |
1287 |
0/0 |
| 3.75 |
24:01 |
1:44 |
6:55 |
166 162-169 |
1148 |
0/0 |
| 4.00 |
25:44 |
1:42 |
6:50 |
167 161-170 |
1140 |
0/0 |
| 4.25 |
27:21 |
1:37 |
6:29 |
169 167-171 |
1096 |
0/0 |
| 4.50 |
28:59 |
1:38 |
6:31 |
169 164-171 |
1102 |
0/0 |
| 4.75 |
30:34 |
1:35 |
6:20 |
170 169-171 |
1077 |
0/0 |
| 5.00 |
32:06 |
1:32 |
6:08 |
168 165-171 |
1031 |
0/0 |
| 5.25 |
33:49 |
1:44 |
6:55 |
167 160-172 |
1154 |
0/0 |
| 5.50 |
35:31 |
1:42 |
6:47 |
172 170-172 |
1166 |
0/0 |
| 5.75 |
37:09 |
1:38 |
6:31 |
171 171-172 |
1115 |
0/0 |
| 6.00 |
38:45 |
1:37 |
6:26 |
172 171-174 |
1107 |
0/0 |
| 6.25 |
40:19 |
1:34 |
6:16 |
176 173-182 |
1103 |
0/0 |
| 6.50 |
42:01 |
1:41 |
6:46 |
176 171-178 |
1190 |
0/0 |
| 6.75 |
43:43 |
1:43 |
6:50 |
175 174-177 |
1197 |
0/0 |
| 7.00 |
45:21 |
1:38 |
6:31 |
174 168-179 |
1133 |
0/0 |
| 7.07 |
45:44 |
23 |
5:51 |
178 178-179 |
1040 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
67.46 |
| 5km |
19:09 |
6:10 |
67.72 |
| 5M |
31:43 |
6:21 |
66.93 |
| 10km |
39:56 |
6:26 |
66.50 |
| 10M |
1:06:07 |
6:37 |
65.72 |
| Half |
1:28:02 |
6:43 |
65.02 |
| 20M |
2:17:52 |
6:54 |
65.20 |
| Mara |
3:03:33 |
7:00 |
65.64 |
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