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Sun 25th Oct 2009 at 10:00am by biccybiscuit

Run > Race
  • Time
    1:41:08
  • Miles
    13.19
  • Min/mi
    7:40
  • Pacing
    95.7%
  • WAVA
    64.41
  • Cals
    1574
  • BPM
    166
  • %MHR
    87.8
  • B/mi
    1272
  • Asc(m)
    499
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:39(4:45/km) - 166bpm avge - 182bpm max - 117cal

2) - 1.61km - 7:41(4:46/km) - 158bpm avge - 164bpm max - 120cal

3) - 1.61km - 7:45(4:49/km) - 160bpm avge - 162bpm max - 120cal

4) - 1.61km - 7:41(4:46/km) - 163bpm avge - 167bpm max - 119cal

5) - 1.61km - 7:27(4:38/km) - 162bpm avge - 165bpm max - 120cal

6) - 1.61km - 7:29(4:39/km) - 164bpm avge - 167bpm max - 119cal

7) - 1.61km - 7:51(4:53/km) - 166bpm avge - 169bpm max - 119cal

8) - 1.61km - 7:38(4:44/km) - 166bpm avge - 173bpm max - 120cal

9) - 1.61km - 7:43(4:48/km) - 168bpm avge - 173bpm max - 119cal

10) - 1.61km - 7:30(4:39/km) - 170bpm avge - 173bpm max - 120cal

11) - 1.61km - 7:39(4:45/km) - 170bpm avge - 178bpm max - 120cal

12) - 1.61km - 7:55(4:55/km) - 171bpm avge - 175bpm max - 120cal

13) - 1.61km - 7:51(4:53/km) - 172bpm avge - 175bpm max - 120cal

14) - 0.3km - 1:19(4:24/km) - 174bpm avge - 176bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 1%

HR Zone: 144-151bpm (71-75%): 0.1%

HR Zone: 151-158bpm (76-80%): 6.7%

HR Zone: 158-165bpm (81-85%): 34.2%

HR Zone: 165-172bpm (86-90%): 49.1%

HR Zone: 172-179bpm (91-95%): 8.8%

HR Zone: 179-186bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 5.6%

Pace Zone: 4:20-4:39/km: 28.8%

Pace Zone: 4:40-4:59/km: 40.1%

Pace Zone: 5:00-5:19/km: 17.9%

Pace Zone: 5:20-5:39/km: 3.8%

Pace Zone: 5:40-5:59/km: 1.6%
7:39 7:41 7:45 7:41 7:27 7:29 7:51 7:38 7:43 7:30 7:39 7:55 7:51 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:30 162 102-182 1216 1/9
1.00 7:37 3:52 7:43 166 156-175 1282 9/6
1.50 11:26 3:49 7:39 158 156-163 1208 3/4
2.00 15:18 3:52 7:44 158 156-161 1221 8/5
2.50 19:09 3:51 7:43 160 158-161 1235 4/1
3.00 23:03 3:53 7:47 160 158-162 1244 1/3
3.50 26:58 3:55 7:50 163 160-166 1276 8/2
4.00 30:43 3:46 7:32 163 158-167 1227 6/12
4.50 34:24 3:41 7:22 161 159-164 1185 0/10
5.00 38:11 3:46 7:33 162 159-165 1222 1/6
5.50 41:54 3:44 7:27 164 162-167 1222 0/6
6.00 45:40 3:46 7:31 163 161-166 1226 0/4
6.50 49:37 3:57 7:55 165 163-168 1305 12/1
7.00 53:31 3:54 7:48 167 164-169 1302 7/3
7.50 57:15 3:43 7:27 165 164-170 1229 1/10
8.00 1:01:09 3:54 7:48 167 165-171 1302 3/4
8.50 1:05:04 3:55 7:51 168 166-171 1318 5/2
9.00 1:08:52 3:48 7:36 168 167-173 1276 6/2
9.50 1:12:37 3:46 7:31 169 168-173 1271 3/3
10.00 1:16:21 3:44 7:28 170 167-173 1269 4/4
10.50 1:20:09 3:48 7:35 170 168-173 1290 1/4
11.00 1:24:01 3:52 7:43 170 169-177 1313 3/3
11.50 1:28:03 4:02 8:04 170 170-171 1372 5/0
12.00 1:31:55 3:53 7:45 171 169-173 1326 4/0
12.50 1:35:42 3:46 7:33 172 169-174 1298 6/6
13.00 1:39:46 4:04 8:09 173 171-175 1410 9/5
13.19 1:41:07 1:21 7:06 174 173-176 1235 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 7:56
    15 2.2% 8:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.26
    5km 21:51 7:02 66.05
    5M 36:10 7:14 65.33
    10km 45:32 7:20 64.93
    10M 1:15:25 7:33 64.39
    Half 1:40:24 7:40 63.87
    20M 2:37:14 7:52 63.84
    Mara 3:29:20 7:59 63.48
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