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Sun 18th Oct 2009 at 10:00am by Oven Gloves

Run > Fell Running

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Time
1:21:28
Miles
8.76
Min/mi
9:18
Pacing
61.1%
WAVA
49.48
Cals
1510
Asc(m)
367
Surface
Fell

Notes & Comments

Saltergate Gallows

Split Summary

====

1) - 1m - 7:39(7:39/m) - 173cal

2) - 1m - 6:58(6:58/m) - 176cal

3) - 1m - 7:40(7:40/m) - 176cal

4) - 1m - 8:25(8:25/m) - 179cal

5) - 1m - 9:14(9:14/m) - 176cal

6) - 1m - 12:46(12:46/m) - 163cal

7) - 1m - 7:48(7:48/m) - 177cal

8) - 1m - 10:44(10:44/m) - 173cal

9) - 0.76m - 10:13(13:27/m) - 117cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

7:39 6:58 7:40 8:25 9:14 12:46 7:48 10:44 10:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	0/0
0.50	4:04	1:53	7:30	0/0
0.75	5:54	1:50	7:20	0/0
1.00	7:39	1:45	7:01	0/0
1.25	9:26	1:47	7:06	0/0
1.50	11:09	1:43	6:53	0/0
1.75	12:52	1:43	6:52	0/0
2.00	14:38	1:46	7:03	0/0
2.25	16:28	1:50	7:21	0/0
2.50	18:37	2:09	8:37	0/0
2.75	20:35	1:58	7:51	0/0
3.00	22:17	1:42	6:50	0/0
3.25	24:14	1:57	7:49	0/0
3.50	26:10	1:55	7:41	0/0
3.75	28:19	2:09	8:36	0/0
4.00	30:43	2:24	9:35	0/0
4.25	32:56	2:13	8:52	0/0
4.50	35:10	2:14	8:57	0/0
4.75	37:06	1:56	7:44	0/0
5.00	39:58	2:52	11:28	0/0
5.25	42:20	2:23	9:32	0/0
5.50	44:41	2:21	9:24	0/0
5.75	48:24	3:42	14:49	0/0
6.00	52:43	4:19	17:17	0/0
6.25	54:43	2:00	8:00	0/0
6.50	56:40	1:57	7:48	0/0
6.75	58:30	1:50	7:21	0/0
7.00	1:00:32	2:01	8:05	0/0
7.25	1:03:00	2:29	9:55	0/0
7.50	1:05:52	2:51	11:26	0/0
7.75	1:07:59	2:08	8:30	0/0
8.00	1:11:20	3:21	13:22	0/0
8.25	1:15:36	4:16	17:05	0/0
8.50	1:17:53	2:17	9:08	0/0
8.75	1:21:21	3:28	13:51	0/0
8.76	1:21:29	8	11:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:09	8:44	50.97
5M	44:58	9:00	50.00
10km	56:36	9:07	49.56
10M	1:33:44	9:22	49.41
Half	2:04:48	9:32	48.69
20M	3:15:27	9:46	49.27
Mara	4:20:13	9:56	49.34

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