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Sun 18th Oct 2009 at 8:00am by hellen

Run > Race
  • Time
    3:52:20
  • Miles
    26.40
  • Min/mi
    8:48
  • Pacing
    95.9%
  • WAVA
    57.44
  • Cals
    1980
  • BPM
    173
  • %MHR
    93
  • B/mi
    1522
  • Asc(m)
    992
  • Surface
    Road

Notes & Comments

abingdon marathon - see blog

Split Summary

====

1) - 1m - 8:42(8:42/m) - 165bpm avge - 177bpm max - 74cal

2) - 1m - 8:25(8:25/m) - 170bpm avge - 176bpm max - 75cal

3) - 1m - 8:39(8:39/m) - 171bpm avge - 176bpm max - 77cal

4) - 1m - 8:45(8:45/m) - 172bpm avge - 175bpm max - 78cal

5) - 1m - 8:30(8:30/m) - 173bpm avge - 176bpm max - 77cal

6) - 1m - 8:43(8:43/m) - 171bpm avge - 174bpm max - 77cal

7) - 1m - 8:48(8:48/m) - 173bpm avge - 177bpm max - 78cal

8) - 1m - 8:41(8:41/m) - 173bpm avge - 176bpm max - 76cal

9) - 1m - 8:45(8:45/m) - 171bpm avge - 176bpm max - 75cal

10) - 1m - 8:45(8:45/m) - 172bpm avge - 174bpm max - 75cal

11) - 1m - 8:45(8:45/m) - 170bpm avge - 173bpm max - 73cal

12) - 1m - 8:56(8:56/m) - 169bpm avge - 173bpm max - 73cal

13) - 1m - 8:41(8:41/m) - 171bpm avge - 173bpm max - 72cal

14) - 1m - 8:58(8:58/m) - 171bpm avge - 173bpm max - 75cal

15) - 1m - 8:43(8:43/m) - 173bpm avge - 175bpm max - 74cal

16) - 1m - 8:57(8:57/m) - 174bpm avge - 178bpm max - 76cal

17) - 1m - 8:43(8:43/m) - 174bpm avge - 178bpm max - 70cal

18) - 1m - 8:50(8:50/m) - 175bpm avge - 179bpm max - 69cal

19) - 1m - 8:54(8:54/m) - 176bpm avge - 178bpm max - 78cal

20) - 1m - 8:39(8:39/m) - 175bpm avge - 178bpm max - 62cal

21) - 1m - 8:55(8:55/m) - 175bpm avge - 178bpm max - 73cal

22) - 1m - 8:47(8:47/m) - 175bpm avge - 178bpm max - 71cal

23) - 1m - 8:55(8:55/m) - 177bpm avge - 179bpm max - 75cal

24) - 1m - 8:49(8:49/m) - 178bpm avge - 180bpm max - 76cal

25) - 1m - 9:17(9:17/m) - 180bpm avge - 181bpm max - 83cal

26) - 1m - 9:03(9:03/m) - 181bpm avge - 182bpm max - 84cal

27) - 0.4m - 3:39(9:07/m) - 182bpm avge - 184bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 47-152bpm (Sub 70%): 0.9%

HR Zone: 152-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 4.1%

HR Zone: 167-175bpm (81-85%): 58.8%

HR Zone: 175-182bpm (86-90%): 33.3%

HR Zone: 182-190bpm (91-95%): 2.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 23.9%

Pace Zone: 8:40-8:59/mile: 28.8%

Pace Zone: 9:00-9:19/mile: 17.7%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.8%
8:42 8:25 8:39 8:45 8:30 8:43 8:48 8:41 8:45 8:45 8:45 8:56 8:41 8:58 8:43 8:57 8:43 8:50 8:54 8:39 8:55 8:47 8:55 8:49 9:17 9:03 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:40 8:40 8:40 164 141-176 1421 0/0
2.00 17:06 8:26 8:26 170 163-176 1433 0/0
3.00 25:45 8:39 8:39 171 164-176 1479 0/0
4.00 34:30 8:45 8:45 172 166-175 1504 0/0
5.00 43:00 8:31 8:31 173 170-176 1472 0/0
6.00 51:43 8:43 8:43 171 164-174 1492 0/0
7.00 1:00:31 8:47 8:47 173 168-177 1521 0/0
8.00 1:09:12 8:41 8:41 173 165-176 1503 0/0
9.00 1:17:57 8:45 8:45 171 165-176 1497 0/0
10.00 1:26:43 8:45 8:45 172 166-174 1506 0/0
11.00 1:35:29 8:46 8:46 170 164-172 1491 0/0
12.00 1:44:25 8:56 8:56 169 163-173 1509 0/0
13.00 1:53:07 8:42 8:42 170 163-174 1479 0/0
14.00 2:02:05 8:58 8:58 171 167-174 1534 0/0
15.00 2:10:49 8:44 8:44 173 168-174 1510 0/0
16.00 2:19:46 8:57 8:57 173 163-178 1549 0/0
17.00 2:28:30 8:43 8:43 173 165-177 1509 0/0
18.00 2:37:20 8:50 8:50 174 165-179 1538 0/0
19.00 2:46:14 8:54 8:54 175 165-178 1558 0/0
20.00 2:54:54 8:39 8:39 173 147-177 1498 0/0
21.00 3:03:48 8:54 8:54 174 156-177 1550 0/0
22.00 3:12:36 8:48 8:48 173 140-178 1521 0/0
23.00 3:21:31 8:55 8:55 177 171-179 1578 0/0
24.00 3:30:21 8:50 8:50 177 167-180 1564 0/0
25.00 3:39:37 9:16 9:16 180 178-181 1669 0/0
26.00 3:48:40 9:04 9:04 181 176-183 1640 0/0
26.40 3:52:18 3:38 9:07 182 180-183 1659 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.69% More
    800m 4:08 8:18 45.74% More
    1km 5:12 8:23 47.47% More
    Mile 8:25 8:25 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.68
    5km 20:16 6:31 70.77
    5M 34:52 6:58 67.41
    10km 44:40 7:11 65.87
    10M 1:16:49 7:41 62.90
    Half 1:44:31 7:59 61.04
    20M 2:49:18 8:28 59.02
    Mara 3:50:20 8:47 57.46
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