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Sat 17th Oct 2009 at 9:00am by biccybiscuit

Run > Race
  • Time
    1:32:00
  • Miles
    10.71
  • Min/mi
    8:35
  • Pacing
    74.9%
  • WAVA
    56.76
  • Cals
    1242
  • BPM
    165
  • %MHR
    87.3
  • B/mi
    1418
  • Asc(m)
    741
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 6:59(4:20/km) - 177bpm avge - 198bpm max - 116cal

2) - 1.61km - 7:00(4:21/km) - 164bpm avge - 179bpm max - 118cal

3) - 1.61km - 8:11(5:05/km) - 165bpm avge - 170bpm max - 120cal

4) - 1.61km - 7:47(4:50/km) - 164bpm avge - 169bpm max - 118cal

5) - 1.61km - 10:54(6:46/km) - 168bpm avge - 173bpm max - 107cal

6) - 1.61km - 7:52(4:53/km) - 160bpm avge - 168bpm max - 117cal

7) - 1.61km - 7:40(4:45/km) - 163bpm avge - 165bpm max - 120cal

8) - 1.61km - 9:09(5:41/km) - 166bpm avge - 170bpm max - 118cal

9) - 1.61km - 9:59(6:12/km) - 165bpm avge - 171bpm max - 117cal

10) - 1.61km - 8:52(5:30/km) - 160bpm avge - 166bpm max - 115cal

11) - 1.14km - 8:33(7:30/km) - 166bpm avge - 170bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 47-142bpm (Sub 70%): 0.9%

HR Zone: 142-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 1.6%

HR Zone: 155-162bpm (81-85%): 18%

HR Zone: 162-169bpm (86-90%): 58.6%

HR Zone: 169-175bpm (91-95%): 13.1%

HR Zone: 175-182bpm (96-100%): 2.7%

HR Zone: undefined: 4.7%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 3.3%

Pace Zone: 4:00-4:19/km: 10.9%

Pace Zone: 4:20-4:39/km: 16%

Pace Zone: 4:40-4:59/km: 17.7%

Pace Zone: 5:00-5:19/km: 11.4%

Pace Zone: 5:20-5:39/km: 7%

Pace Zone: 5:40-5:59/km: 5.1%

Pace Zone: 6:00-6:19/km: 4.4%

Pace Zone: 6:20-6:39/km: 4%

Pace Zone: 6:40-6:59/km: 3.4%

Pace Zone: 7:00-7:19/km: 1.6%

Pace Zone: 7:20-7:39/km: 1.3%

Pace Zone: 7:40-7:59/km: 1.1%
6:59 7:00 8:11 7:47 10:54 7:52 7:40 9:09 9:59 8:52 8:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 6:53 165 73-198 1135 0/0
1.00 6:58 3:31 7:02 184 172-197 1295 0/0
1.50 10:27 3:29 6:59 164 160-180 1144 0/0
2.00 13:57 3:30 7:01 164 162-165 1150 0/0
2.50 18:11 4:13 8:27 166 162-170 1403 0/0
3.00 22:08 3:57 7:54 164 162-166 1297 0/0
3.50 26:02 3:54 7:48 165 159-169 1287 0/0
4.00 29:55 3:53 7:47 164 160-169 1276 0/0
4.50 34:10 4:15 8:30 167 164-169 1420 0/0
5.00 40:48 6:38 13:16 169 165-173 2242 0/0
5.50 45:02 4:14 8:28 160 152-168 1355 0/0
6.00 48:41 3:38 7:17 159 155-163 1157 0/0
6.50 52:22 3:42 7:24 162 158-165 1198 0/0
7.00 56:20 3:58 7:55 163 161-165 1292 0/0
7.50 1:01:02 4:42 9:23 166 163-170 1559 0/0
8.00 1:05:29 4:27 8:54 166 164-168 1479 0/0
8.50 1:11:01 5:32 11:04 167 166-171 1849 0/0
9.00 1:15:28 4:27 8:53 163 154-170 1448 0/0
9.50 1:19:57 4:29 8:58 157 148-165 1409 0/0
10.00 1:24:20 4:23 8:46 162 157-166 1420 0/0
10.50 1:30:36 6:16 12:31 168 165-170 2103 0/0
10.71 1:32:54 2:18 11:00 162 150-165 1782 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.52
    5km 24:47 7:59 58.23
    5M 41:02 8:12 57.58
    10km 51:40 8:19 57.22
    10M 1:25:33 8:33 56.76
    Half 1:53:54 8:42 56.30
    20M 2:58:22 8:55 56.27
    Mara 3:57:28 9:04 55.96
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