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Sun 18th Oct 2009 at 7:00am by There We Are Then

Run > General
  • Time
    1:38:08
  • Miles
    13.10
  • Min/mi
    7:29
  • Pacing
    61.4%
  • WAVA
    66.09
  • Cals
    1316
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1172
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 134bpm avge - 153bpm max - 92cal

2) - 1m - 7:14(7:14/m) - 154bpm avge - 157bpm max - 95cal

3) - 1m - 7:34(7:34/m) - 154bpm avge - 157bpm max - 101cal

4) - 1m - 7:22(7:22/m) - 156bpm avge - 158bpm max - 98cal

5) - 1m - 7:27(7:27/m) - 158bpm avge - 160bpm max - 102cal

6) - 1m - 7:30(7:30/m) - 157bpm avge - 160bpm max - 101cal

7) - 1m - 7:30(7:30/m) - 158bpm avge - 160bpm max - 103cal

8) - 1m - 7:28(7:28/m) - 159bpm avge - 161bpm max - 101cal

9) - 1m - 7:33(7:33/m) - 159bpm avge - 160bpm max - 103cal

10) - 1m - 7:37(7:37/m) - 159bpm avge - 162bpm max - 104cal

11) - 1m - 7:36(7:36/m) - 160bpm avge - 162bpm max - 104cal

12) - 1m - 7:16(7:16/m) - 161bpm avge - 164bpm max - 100cal

13) - 1m - 7:16(7:16/m) - 162bpm avge - 167bpm max - 102cal

14) - 0.1m - 41(6:49/m) - 168bpm avge - 170bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.5%
8:05 7:14 7:34 7:22 7:27 7:30 7:30 7:28 7:33 7:37 7:36 7:16 7:16 41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:33 6:33 13:05 128 62-146 1675 3/4
1.00 10:24 3:51 7:42 148 142-153 1141 5/4
1.50 13:58 3:34 7:09 153 151-156 1093 6/10
2.00 17:37 3:39 7:18 154 152-156 1125 7/4
2.50 21:23 3:46 7:31 154 151-157 1158 3/6
3.00 25:11 3:48 7:36 154 152-156 1171 6/5
3.50 28:52 3:40 7:21 156 154-157 1147 2/2
4.00 32:34 3:42 7:24 156 154-158 1154 4/6
4.50 36:14 3:40 7:20 158 154-160 1160 14/13
5.00 40:01 3:47 7:33 158 156-159 1194 3/2
5.50 43:49 3:48 7:36 157 155-159 1194 5/7
6.00 47:30 3:42 7:23 158 156-160 1167 4/3
6.50 51:12 3:42 7:24 158 156-159 1170 3/6
7.00 55:00 3:48 7:36 158 157-160 1201 8/6
7.50 58:42 3:42 7:24 159 158-160 1176 10/10
8.00 1:02:29 3:47 7:33 158 157-160 1194 6/7
8.50 1:06:12 3:43 7:26 159 158-160 1183 9/9
9.00 1:10:02 3:50 7:40 158 157-160 1210 6/5
9.50 1:13:49 3:47 7:34 159 158-160 1202 4/2
10.00 1:17:39 3:50 7:40 159 157-161 1219 6/3
10.50 1:21:29 3:51 7:41 160 159-162 1230 6/7
11.00 1:25:14 3:45 7:30 160 158-161 1201 2/5
11.50 1:28:46 3:31 7:02 161 159-162 1133 3/4
12.00 1:32:30 3:45 7:30 161 157-164 1207 12/11
12.50 1:36:17 3:47 7:34 162 161-163 1226 6/3
13.00 1:39:46 3:28 6:57 163 161-167 1132 3/2
13.10 1:40:27 41 6:56 168 167-169 1166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.92% More
    800m 3:22 6:46 57.66% More
    1km 4:17 6:53 59.58% More
    Mile 7:06 7:06 61.74% More
    5k 22:49 7:21 64.00% More
    5 miles 37:01 7:24 64.30% More
    10k 46:06 7:25 64.45% More
    10 miles 1:14:29 7:27 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 21:21 6:52 68.41
    5M 35:21 7:04 67.33
    10km 44:31 7:10 66.74
    10M 1:13:42 7:22 66.17
    Half 1:38:08 7:29 65.56
    20M 2:33:40 7:41 65.46
    Mara 3:24:36 7:49 65.71

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