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Sun 18th Oct 2009 at 8:00am by Rick OShay

Run > Race
  • Time
    1:40:31
  • Miles
    13.11
  • Min/mi
    7:40
  • Pacing
    90.1%
  • WAVA
    60.35
  • Cals
    1822
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    809
  • Asc(m)
    733
  • Surface
    Road

Notes & Comments

Maidstone half (as Jim Brown) Split Summary

====

1) - 9.21m - 1:11:48(7:48/m) - 107bpm avge - 184bpm max - 1281cal

2) - 3.9m - 28:44(7:22/m) - 97bpm avge - 147bpm max - 541cal

Heart Rate Zone Summary

====

HR Zone: 60-162bpm (Sub 70%): 92.5%

HR Zone: 162-169bpm (71-75%): 1.3%

HR Zone: 169-176bpm (76-80%): 5.1%

HR Zone: 176-183bpm (81-85%): 0.9%

HR Zone: 183-191bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%
1:11:48 28:44

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:33 174 168-184 1486 0/0
1.00 8:00 3:43 7:27 167 139-178 1244 0/0
1.50 11:44 3:44 7:29 108 88-140 808 0/0
2.00 15:16 3:32 7:03 92 83-99 649 0/0
2.50 19:23 4:07 8:15 77 67-88 635 0/0
3.00 23:17 3:54 7:48 72 55-87 562 0/0
3.50 26:57 3:40 7:20 56 45-72 411 0/0
4.00 30:35 3:38 7:15 118 66-149 856 0/0
4.50 34:34 3:59 7:59 121 103-139 966 0/0
5.00 38:25 3:51 7:42 122 112-144 939 0/0
5.50 42:21 3:56 7:52 134 121-148 1054 0/0
6.00 46:09 3:48 7:36 126 106-149 957 0/0
6.50 49:59 3:50 7:41 125 114-143 960 0/0
7.00 54:08 4:09 8:17 119 100-138 987 0/0
7.50 58:13 4:05 8:10 105 87-128 858 0/0
8.00 1:02:14 4:01 8:02 89 73-103 715 0/0
8.50 1:06:08 3:54 7:48 62 55-74 484 0/0
9.00 1:10:08 3:59 7:59 68 54-77 543 0/0
9.50 1:13:56 3:48 7:36 74 64-93 562 0/0
10.00 1:17:54 3:58 7:56 84 76-88 666 0/0
10.50 1:21:39 3:45 7:31 83 74-90 623 0/0
11.00 1:25:14 3:35 7:10 94 79-112 674 0/0
11.50 1:28:42 3:28 6:55 99 74-125 685 0/0
12.00 1:32:27 3:46 7:31 116 96-133 872 0/0
12.50 1:36:30 4:03 8:06 94 78-113 762 0/0
13.00 1:39:50 3:20 6:39 116 87-147 772 0/0
13.11 1:40:31 41 6:10 140 132-145 863 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.44
    5km 20:22 6:33 67.41
    5M 34:31 6:54 64.66
    10km 43:56 7:04 63.35
    10M 1:14:27 7:27 61.25
    Half 1:40:26 7:40 59.85
    20M 2:40:33 8:02 58.44
    Mara 3:36:36 8:16 57.83

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