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Sun 18th Oct 2009 at 10:00am by BrianK

Run > General

cold

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Time
1:14:32
Miles
10.00
Min/mi
7:27
WAVA
64.76
Cals
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 178bpm avge - 187bpm max - 120cal

2) - 1m - 6:45(6:45/m) - 185bpm avge - 188bpm max - 121cal

3) - 1m - 7:22(7:22/m) - 184bpm avge - 190bpm max - 124cal

4) - 1m - 7:26(7:26/m) - 181bpm avge - 184bpm max - 123cal

5) - 1m - 7:48(7:48/m) - 179bpm avge - 182bpm max - 123cal

6) - 1m - 7:44(7:44/m) - 176bpm avge - 180bpm max - 122cal

7) - 1m - 8:23(8:23/m) - 174bpm avge - 178bpm max - 122cal

8) - 1m - 7:06(7:06/m) - 177bpm avge - 181bpm max - 122cal

9) - 1m - 7:46(7:46/m) - 176bpm avge - 181bpm max - 123cal

10) - 1m - 7:22(7:22/m) - 182bpm avge - 185bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%

6:52 6:45 7:22 7:26 7:48 7:44 8:23 7:06 7:46 7:22

	Kew ace work - looks like resting those legs this week did the trick - googness knows what you're going to do when you do some proper training
	BrianK I DO need to increase my training, legs tired atm, just seen a profile map of Marlow, not good but do-able, pb out the the equation

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Sun 18th Oct 2009 at 10:00am by BrianK

Run > General

Notes & Comments

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