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Sun 18th Oct 2009 at 9:00am by Yoho Ahoy

Run > Race
  • Time
    1:47:39
  • Miles
    13.10
  • Min/mi
    8:13
  • Pacing
    92.1%
  • WAVA
    54.15
  • Cals
    1647
  • BPM
    183
  • %MHR
    96.1
  • B/mi
    1508
  • Asc(m)
    824
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:16(5:16/km) - 169bpm avge - 183bpm max - 75cal

2) - 1km - 4:39(4:39/km) - 182bpm avge - 183bpm max - 79cal

3) - 1km - 5:02(5:02/km) - 180bpm avge - 186bpm max - 78cal

4) - 1km - 5:32(5:32/km) - 184bpm avge - 188bpm max - 80cal

5) - 1km - 5:09(5:09/km) - 186bpm avge - 189bpm max - 78cal

6) - 1km - 4:55(4:55/km) - 183bpm avge - 187bpm max - 78cal

7) - 1km - 5:09(5:09/km) - 182bpm avge - 188bpm max - 81cal

8) - 1km - 5:10(5:10/km) - 184bpm avge - 188bpm max - 79cal

9) - 1km - 5:09(5:09/km) - 183bpm avge - 189bpm max - 78cal

10) - 1km - 5:11(5:11/km) - 185bpm avge - 187bpm max - 78cal

11) - 1km - 5:22(5:22/km) - 185bpm avge - 187bpm max - 79cal

12) - 1km - 5:20(5:20/km) - 187bpm avge - 189bpm max - 80cal

13) - 1km - 5:06(5:06/km) - 185bpm avge - 188bpm max - 78cal

14) - 1km - 5:18(5:18/km) - 185bpm avge - 186bpm max - 79cal

15) - 1km - 5:10(5:10/km) - 186bpm avge - 188bpm max - 78cal

16) - 1km - 5:12(5:12/km) - 184bpm avge - 186bpm max - 79cal

17) - 1km - 4:59(4:59/km) - 184bpm avge - 188bpm max - 78cal

18) - 1km - 5:14(5:14/km) - 184bpm avge - 188bpm max - 82cal

19) - 1km - 5:02(5:02/km) - 185bpm avge - 189bpm max - 79cal

20) - 1km - 5:20(5:20/km) - 188bpm avge - 190bpm max - 78cal

21) - 0.92km - 4:27(4:50/km) - 187bpm avge - 189bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 1%

HR Zone: 152-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 0.2%

HR Zone: 165-171bpm (81-85%): 0.9%

HR Zone: 171-178bpm (86-90%): 4.6%

HR Zone: 178-184bpm (91-95%): 37.8%

HR Zone: 184-191bpm (96-100%): 55.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 10.8%

Pace Zone: 4:40-4:59/km: 25.5%

Pace Zone: 5:00-5:19/km: 23.6%

Pace Zone: 5:20-5:39/km: 16.2%

Pace Zone: 5:40-5:59/km: 9.2%

Pace Zone: 6:00-6:19/km: 5.4%

Pace Zone: 6:20-6:39/km: 2.3%

Pace Zone: 6:40-6:59/km: 1.7%
5:16 4:39 5:02 5:32 5:09 4:55 5:09 5:10 5:09 5:11 5:22 5:20 5:06 5:18 5:10 5:12 4:59 5:14 5:02 5:20 4:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 163 102-182 1380 0/0
1.00 8:01 3:47 7:34 182 179-183 1376 0/0
1.50 11:56 3:56 7:51 181 176-183 1422 0/0
2.00 16:01 4:05 8:10 181 174-186 1478 0/0
2.50 20:33 4:32 9:04 185 176-188 1678 0/0
3.00 24:46 4:12 8:24 186 184-189 1564 0/0
3.50 28:40 3:54 7:48 184 180-188 1437 0/0
4.00 32:42 4:02 8:04 180 177-183 1453 0/0
4.50 36:57 4:15 8:30 185 178-188 1574 0/0
5.00 41:03 4:06 8:11 183 174-188 1498 0/0
5.50 45:15 4:12 8:24 184 177-189 1545 0/0
6.00 49:29 4:15 8:29 184 180-187 1562 0/0
6.50 53:37 4:08 8:16 185 183-187 1529 0/0
7.00 57:53 4:16 8:33 186 182-189 1589 0/0
7.50 1:02:14 4:20 8:40 187 185-189 1621 0/0
8.00 1:06:17 4:04 8:08 185 182-188 1505 0/0
8.50 1:10:29 4:12 8:23 184 183-186 1544 0/0
9.00 1:14:45 4:16 8:31 186 183-188 1584 0/0
9.50 1:18:45 4:00 8:01 185 179-188 1482 0/0
10.00 1:23:11 4:26 8:51 184 176-186 1630 0/0
10.50 1:27:07 3:56 7:52 185 181-188 1457 0/0
11.00 1:31:21 4:14 8:29 184 180-188 1559 0/0
11.50 1:35:25 4:04 8:09 184 181-188 1498 0/0
12.00 1:39:31 4:06 8:11 185 180-189 1514 0/0
12.50 1:43:41 4:10 8:21 189 186-190 1577 0/0
13.00 1:47:38 3:57 7:53 187 185-189 1475 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.59
    5km 22:57 7:23 56.90
    5M 38:16 7:39 55.64
    10km 48:20 7:47 55.12
    10M 1:20:33 8:03 54.68
    Half 1:47:39 8:13 53.74
    20M 2:49:34 8:29 54.06
    Mara 3:46:36 8:39 53.94
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