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Sun 11th Oct 2009 at 11:00am by Drell

Run > Race

Great Eastern Run

breezy

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Time
2:04:34
Miles
13.11
Min/mi
9:30
Pacing
95.5%
WAVA
56.99
Cals
1292
Asc(m)
23
Surface
Road

great

Notes & Comments

Great Eastern Run.

My first half marathon. Look at me blow up at 9 miles!

Split Summary

====

1) - 1m - 9:16(9:16/m) - 96cal

2) - 1m - 9:21(9:21/m) - 99cal

3) - 1m - 9:19(9:19/m) - 98cal

4) - 1m - 9:18(9:18/m) - 99cal

5) - 1m - 9:17(9:17/m) - 98cal

6) - 1m - 9:20(9:20/m) - 98cal

7) - 1m - 9:20(9:20/m) - 99cal

8) - 1m - 9:18(9:18/m) - 98cal

9) - 1m - 9:24(9:24/m) - 99cal

10) - 1m - 9:42(9:42/m) - 98cal

11) - 1m - 10:00(10:00/m) - 100cal

12) - 1m - 9:41(9:41/m) - 99cal

13) - 1m - 10:12(10:12/m) - 100cal

14) - 0.12m - 1:07(9:21/m) - 11cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 23%

Pace Zone: 9:20-9:39/mile: 21.1%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.4%

9:16 9:21 9:19 9:18 9:17 9:20 9:20 9:18 9:24 9:42 10:00 9:41 10:12 1:07

	ButterflyLou (MrsMothy) Well done - nice to meet you. You still managed an amazing time for your first half so you should be very proud of yourself. A PB for you!
	JPB72 Well done! Hope you did lots of stretching afterwards - and will be able to fit in some core work this week?! J

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	0/0
1.00	9:16	4:34	9:08	0/0
1.50	13:55	4:40	9:19	0/0
2.00	18:37	4:41	9:23	0/0
2.50	23:18	4:41	9:22	0/0
3.00	27:56	4:39	9:17	0/0
3.50	32:35	4:38	9:17	0/0
4.00	37:15	4:40	9:20	0/0
4.50	41:52	4:37	9:14	0/0
5.00	46:31	4:40	9:19	0/0
5.50	51:10	4:38	9:16	0/0
6.00	55:52	4:42	9:24	0/0
6.50	1:00:30	4:38	9:16	0/0
7.00	1:05:12	4:42	9:24	0/0
7.50	1:09:51	4:39	9:19	0/0
8.00	1:14:30	4:38	9:17	0/0
8.50	1:19:09	4:40	9:20	0/0
9.00	1:23:54	4:44	9:29	0/0
9.50	1:28:36	4:42	9:24	0/0
10.00	1:33:36	5:00	10:00	0/0
10.50	1:38:28	4:52	9:44	0/0
11.00	1:43:36	5:08	10:16	0/0
11.50	1:48:19	4:43	9:26	0/0
12.00	1:53:16	4:58	9:55	0/0
12.50	1:58:20	5:03	10:06	0/0
13.00	2:03:28	5:08	10:17	0/0
13.11	2:04:35	1:07	9:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.52
5km	26:41	8:35	59.95
5M	44:25	8:53	58.31
10km	56:02	9:01	57.55
10M	1:33:14	9:19	57.01
Half	2:04:28	9:30	56.51
20M	3:15:44	9:47	55.60
Mara	4:21:18	9:58	54.71

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