Run > Race

Kingston 16M Breakfast Run.
Ran a great race. Finished 4th £55 prize money

Split Summary

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1) - 1m - 5:48(5:48/m) - 163bpm avge - 183bpm max - 115cal

2) - 1m - 5:55(5:55/m) - 168bpm avge - 173bpm max - 117cal

3) - 1m - 5:53(5:53/m) - 174bpm avge - 176bpm max - 115cal

4) - 1m - 5:49(5:49/m) - 176bpm avge - 181bpm max - 117cal

5) - 1m - 5:41(5:41/m) - 178bpm avge - 181bpm max - 118cal

6) - 1m - 5:41(5:41/m) - 179bpm avge - 181bpm max - 118cal

7) - 1m - 5:39(5:39/m) - 178bpm avge - 180bpm max - 119cal

8) - 1m - 5:39(5:39/m) - 177bpm avge - 181bpm max - 117cal

9) - 1m - 5:32(5:32/m) - 181bpm avge - 185bpm max - 119cal

10) - 1m - 5:44(5:44/m) - 180bpm avge - 182bpm max - 118cal

11) - 1m - 5:46(5:46/m) - 178bpm avge - 181bpm max - 116cal

12) - 1m - 5:51(5:51/m) - 179bpm avge - 182bpm max - 117cal

13) - 1m - 5:45(5:45/m) - 181bpm avge - 182bpm max - 117cal

14) - 1m - 5:48(5:48/m) - 180bpm avge - 183bpm max - 117cal

15) - 1m - 5:48(5:48/m) - 182bpm avge - 184bpm max - 118cal

16) - 1m - 5:45(5:45/m) - 183bpm avge - 185bpm max - 117cal

17) - 0.12m - 36(5:03/m) - 184bpm avge - 184bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 48-147bpm (Sub 70%): 1%

HR Zone: 147-155bpm (71-75%): 0.9%

HR Zone: 155-162bpm (76-80%): 1.2%

HR Zone: 162-169bpm (81-85%): 2.5%

HR Zone: 169-176bpm (86-90%): 15.6%

HR Zone: 176-183bpm (91-95%): 70.6%

HR Zone: 183-190bpm (96-100%): 8.2%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 11.7%

Pace Zone: 5:20-5:39/mile: 23.5%

Pace Zone: 5:40-5:59/mile: 25%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.1%