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Sun 4th Oct 2009 at 9:00am by GlennR

Run > Race
  • Time
    55:15
  • Miles
    6.27
  • Min/mi
    8:49
  • Pacing
    91.9%
  • WAVA
    54.73
  • Cals
    940
  • BPM
    157
  • %MHR
    90.9
  • B/mi
    1386
  • Asc(m)
    292
  • Surface
    Road

Notes & Comments

Standalone 10k

Split Summary

====

1) - 1m - 9:22(9:22/m) - 154bpm avge - 173bpm max - 150cal

2) - 1m - 8:34(8:34/m) - 155bpm avge - 159bpm max - 149cal

3) - 1m - 8:12(8:12/m) - 158bpm avge - 162bpm max - 151cal

4) - 1m - 8:43(8:43/m) - 158bpm avge - 161bpm max - 150cal

5) - 1m - 9:12(9:12/m) - 160bpm avge - 163bpm max - 150cal

6) - 1m - 9:10(9:10/m) - 160bpm avge - 162bpm max - 149cal

7) - 0.27m - 2:02(7:32/m) - 163bpm avge - 165bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 1.3%

HR Zone: 139-146bpm (71-75%): 1.9%

HR Zone: 146-152bpm (76-80%): 3%

HR Zone: 152-158bpm (81-85%): 34.5%

HR Zone: 158-164bpm (86-90%): 55.3%

HR Zone: 164-170bpm (91-95%): 3.8%

HR Zone: 170-176bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.2%
9:22 8:34 8:12 8:43 9:12 9:10 2:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 145 105-166 1420 0/0
0.50 4:54 2:27 9:49 158 145-172 1551 0/0
0.75 7:06 2:12 8:48 152 146-159 1338 0/0
1.00 9:20 2:14 8:55 156 149-161 1390 0/0
1.25 11:31 2:11 8:45 157 154-159 1373 0/0
1.50 13:41 2:10 8:40 157 154-158 1360 0/0
1.75 15:55 2:13 8:54 154 153-155 1370 0/0
2.00 17:54 1:59 7:57 154 152-155 1224 0/0
2.25 19:49 1:55 7:41 156 152-157 1199 0/0
2.50 22:05 2:16 9:03 157 153-161 1421 0/0
2.75 24:02 1:58 7:51 159 157-161 1247 0/0
3.00 26:06 2:03 8:13 159 157-160 1308 0/0
3.25 28:20 2:15 8:58 159 156-161 1427 0/0
3.50 30:28 2:08 8:30 156 155-158 1327 0/0
3.75 32:36 2:08 8:31 158 158-159 1345 0/0
4.00 34:48 2:13 8:51 159 157-161 1406 0/0
4.25 37:14 2:26 9:42 160 159-162 1553 0/0
4.50 39:37 2:23 9:30 160 158-160 1521 0/0
4.75 41:43 2:07 8:26 160 158-162 1350 0/0
5.00 44:01 2:18 9:11 161 159-163 1478 0/0
5.25 46:20 2:19 9:17 159 155-161 1475 0/0
5.50 48:45 2:25 9:39 160 157-162 1544 0/0
5.75 51:04 2:20 9:18 159 158-161 1479 0/0
6.00 53:11 2:07 8:26 160 160-161 1350 0/0
6.25 55:04 1:53 7:31 163 161-165 1225 0/0
6.27 55:14 10 7:43 165 165-165 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 25:21 8:10 58.08
    5M 42:59 8:36 55.83
    10km 54:42 8:48 54.78
    10M 1:32:44 9:16 53.04
    Half 2:05:07 9:33 51.88
    20M 3:20:03 10:00 50.74
    Mara 4:29:54 10:18 50.27
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