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Sun 4th Oct 2009 at 9:00am by GlennR
Run > Race
-
Time
55:15
-
Miles
6.27
-
Min/mi
8:49
-
Pacing
91.9%
-
WAVA
54.73
-
Cals
940
-
BPM
157
-
%MHR
90.9
-
B/mi
1386
-
Asc(m)
292
-
Surface
Road
Notes & Comments
Standalone 10k
Split Summary
====
1) - 1m - 9:22(9:22/m) - 154bpm avge - 173bpm max - 150cal
2) - 1m - 8:34(8:34/m) - 155bpm avge - 159bpm max - 149cal
3) - 1m - 8:12(8:12/m) - 158bpm avge - 162bpm max - 151cal
4) - 1m - 8:43(8:43/m) - 158bpm avge - 161bpm max - 150cal
5) - 1m - 9:12(9:12/m) - 160bpm avge - 163bpm max - 150cal
6) - 1m - 9:10(9:10/m) - 160bpm avge - 162bpm max - 149cal
7) - 0.27m - 2:02(7:32/m) - 163bpm avge - 165bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 54-139bpm (Sub 70%): 1.3%
HR Zone: 139-146bpm (71-75%): 1.9%
HR Zone: 146-152bpm (76-80%): 3%
HR Zone: 152-158bpm (81-85%): 34.5%
HR Zone: 158-164bpm (86-90%): 55.3%
HR Zone: 164-170bpm (91-95%): 3.8%
HR Zone: 170-176bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.2%
9:22 8:34 8:12 8:43 9:12 9:10 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:48 |
145 105-166 |
1420 |
0/0 |
| 0.50 |
4:54 |
2:27 |
9:49 |
158 145-172 |
1551 |
0/0 |
| 0.75 |
7:06 |
2:12 |
8:48 |
152 146-159 |
1338 |
0/0 |
| 1.00 |
9:20 |
2:14 |
8:55 |
156 149-161 |
1390 |
0/0 |
| 1.25 |
11:31 |
2:11 |
8:45 |
157 154-159 |
1373 |
0/0 |
| 1.50 |
13:41 |
2:10 |
8:40 |
157 154-158 |
1360 |
0/0 |
| 1.75 |
15:55 |
2:13 |
8:54 |
154 153-155 |
1370 |
0/0 |
| 2.00 |
17:54 |
1:59 |
7:57 |
154 152-155 |
1224 |
0/0 |
| 2.25 |
19:49 |
1:55 |
7:41 |
156 152-157 |
1199 |
0/0 |
| 2.50 |
22:05 |
2:16 |
9:03 |
157 153-161 |
1421 |
0/0 |
| 2.75 |
24:02 |
1:58 |
7:51 |
159 157-161 |
1247 |
0/0 |
| 3.00 |
26:06 |
2:03 |
8:13 |
159 157-160 |
1308 |
0/0 |
| 3.25 |
28:20 |
2:15 |
8:58 |
159 156-161 |
1427 |
0/0 |
| 3.50 |
30:28 |
2:08 |
8:30 |
156 155-158 |
1327 |
0/0 |
| 3.75 |
32:36 |
2:08 |
8:31 |
158 158-159 |
1345 |
0/0 |
| 4.00 |
34:48 |
2:13 |
8:51 |
159 157-161 |
1406 |
0/0 |
| 4.25 |
37:14 |
2:26 |
9:42 |
160 159-162 |
1553 |
0/0 |
| 4.50 |
39:37 |
2:23 |
9:30 |
160 158-160 |
1521 |
0/0 |
| 4.75 |
41:43 |
2:07 |
8:26 |
160 158-162 |
1350 |
0/0 |
| 5.00 |
44:01 |
2:18 |
9:11 |
161 159-163 |
1478 |
0/0 |
| 5.25 |
46:20 |
2:19 |
9:17 |
159 155-161 |
1475 |
0/0 |
| 5.50 |
48:45 |
2:25 |
9:39 |
160 157-162 |
1544 |
0/0 |
| 5.75 |
51:04 |
2:20 |
9:18 |
159 158-161 |
1479 |
0/0 |
| 6.00 |
53:11 |
2:07 |
8:26 |
160 160-161 |
1350 |
0/0 |
| 6.25 |
55:04 |
1:53 |
7:31 |
163 161-165 |
1225 |
0/0 |
| 6.27 |
55:14 |
10 |
7:43 |
165 165-165 |
1274 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
61.28 |
| 5km |
25:21 |
8:10 |
58.08 |
| 5M |
42:59 |
8:36 |
55.83 |
| 10km |
54:42 |
8:48 |
54.78 |
| 10M |
1:32:44 |
9:16 |
53.04 |
| Half |
2:05:07 |
9:33 |
51.88 |
| 20M |
3:20:03 |
10:00 |
50.74 |
| Mara |
4:29:54 |
10:18 |
50.27 |
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