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Sun 4th Oct 2009 at 11:00am by snogard

Run > Race
  • Time
    28:43
  • Miles
    3.09
  • Min/mi
    9:18
  • Pacing
    84.7%
  • WAVA
    55.97
  • Cals
    324
  • BPM
    155
  • %MHR
    82.2
  • B/mi
    1443
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 152bpm avge - 160bpm max - 106cal

2) - 1m - 9:38(9:38/m) - 157bpm avge - 164bpm max - 105cal

3) - 1m - 9:40(9:40/m) - 156bpm avge - 165bpm max - 104cal

4) - 0.09m - 43(8:02/m) - 169bpm avge - 172bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 3.9%

HR Zone: 138-144bpm (71-75%): 7.2%

HR Zone: 144-150bpm (76-80%): 6.9%

HR Zone: 150-156bpm (81-85%): 25.4%

HR Zone: 156-163bpm (86-90%): 40.1%

HR Zone: 163-169bpm (91-95%): 14.6%

HR Zone: 169-175bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 15:00-15:19/mile: 2%
8:42 9:38 9:40 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 127 97-146 1026 0/0
0.25 2:04 1:03 8:26 151 149-153 1273 0/0
0.38 3:07 1:03 8:26 152 151-153 1281 0/0
0.50 4:19 1:11 9:32 154 152-155 1467 0/0
0.63 5:24 1:06 8:46 155 153-156 1358 0/0
0.75 6:26 1:02 8:18 156 155-157 1295 0/0
0.88 7:32 1:06 8:46 157 156-158 1375 0/0
1.00 8:42 1:10 9:18 159 158-159 1478 0/0
1.13 9:47 1:05 8:40 159 159-159 1377 0/0
1.25 10:54 1:07 8:55 161 159-162 1435 0/0
1.38 11:59 1:05 8:42 159 159-160 1384 0/0
1.50 13:10 1:11 9:30 161 160-162 1529 0/0
1.63 14:19 1:09 9:14 163 160-164 1506 0/0
1.75 15:48 1:28 11:45 144 134-157 1692 0/0
1.88 16:53 1:06 8:47 157 152-161 1379 0/0
2.00 18:20 1:26 11:30 154 140-163 1772 0/0
2.13 19:25 1:05 8:43 153 141-159 1334 0/0
2.25 20:30 1:05 8:39 162 160-164 1401 0/0
2.38 21:37 1:07 8:57 163 161-165 1459 0/0
2.50 23:02 1:25 11:19 160 147-165 1811 0/0
2.63 24:21 1:19 10:29 144 137-151 1511 0/0
2.75 25:25 1:04 8:34 161 153-164 1379 0/0
2.88 26:43 1:18 10:27 162 150-164 1692 0/0
3.00 28:00 1:17 10:13 150 139-160 1533 0/0
3.09 28:44 44 8:03 168 160-172 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.54
    5km 28:53 9:18 56.01
    5M 48:45 9:45 53.72
    10km 1:01:55 9:58 52.66
    10M 1:44:31 10:27 51.45
    Half 2:20:40 10:44 50.59
    20M 3:44:02 11:12 49.08
    Mara 5:01:31 11:30 47.86

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