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Sat 26th Sep 2009 at 10:00am by ninemins

Run > General
  • Time
    6:06
  • Miles
    1.01
  • Min/mi
    6:02
  • Pacing
    92.4%
  • WAVA
    68.20
  • Cals
    167
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    935
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:01(6:01/m) - 157bpm avge - 171bpm max - 165cal

2) - 0.01m - 4(7:13/m) - 167bpm avge - 168bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 12.2%

HR Zone: 143-150bpm (71-75%): 6.7%

HR Zone: 150-156bpm (76-80%): 4.4%

HR Zone: 156-163bpm (81-85%): 44.4%

HR Zone: 163-170bpm (86-90%): 28.9%

HR Zone: 170-176bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 2.3%

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 12.5%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
6:01 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:22 104 82-140 558 0/0
0.13 39 19 5:06 146 143-149 745 0/0
0.19 1:00 21 5:29 151 145-160 827 0/0
0.25 1:21 21 5:36 167 165-170 935 0/0
0.31 1:44 23 6:08 164 161-168 1007 0/0
0.38 2:06 23 6:00 160 158-161 960 0/0
0.44 2:30 24 6:21 160 158-163 1016 0/0
0.50 2:54 24 6:19 160 156-161 1011 0/0
0.56 3:19 25 6:40 157 153-159 1048 0/0
0.63 3:42 24 6:18 160 159-161 1007 0/0
0.69 4:07 25 6:34 163 162-165 1071 0/0
0.75 4:32 25 6:39 161 161-162 1072 0/0
0.81 4:56 24 6:22 162 162-164 1031 0/0
0.88 5:18 22 5:51 167 164-171 977 0/0
0.94 5:40 22 5:58 167 165-169 996 0/0
1.00 6:02 21 5:43 164 162-166 938 0/0
1.01 6:07 5 9:18 166 166-167 1544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 67.96
    5km 21:48 7:01 63.96
    5M 37:22 7:28 60.65
    10km 47:48 7:42 59.16
    10M 1:21:58 8:12 56.97
    Half 1:51:19 8:30 55.05
    20M 2:59:48 8:59 54.00
    Mara 4:04:10 9:19 53.02

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