You can still access the old version of this page.

Sun 27th Sep 2009 at 9:00am by Gibbo

Run > Race

Follow User
0 👍

Time
40:38
Miles
6.21
Min/mi
6:33
WAVA
66.08
Cals
807
Asc(m)
42
Surface
Road

Notes & Comments

Horsforth 10k race.

Split Summary

====

1) - 1m - 6:32(6:32/m) - 166bpm avge - 177bpm max - 130cal

2) - 1m - 6:52(6:52/m) - 175bpm avge - 180bpm max - 131cal

3) - 1m - 5:59(5:59/m) - 178bpm avge - 181bpm max - 130cal

4) - 1m - 6:29(6:29/m) - 179bpm avge - 183bpm max - 130cal

5) - 1m - 6:50(6:50/m) - 180bpm avge - 182bpm max - 130cal

6) - 1m - 6:38(6:38/m) - 182bpm avge - 186bpm max - 130cal

7) - 0.2m - 1:18(6:28/m) - 184bpm avge - 185bpm max - 26cal

6:32 6:52 5:59 6:29 6:50 6:38 1:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 27th Sep 2009 at 9:00am by Gibbo

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.