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Sun 27th Sep 2009 at 9:00am by mackem9

Run > General
  • Time
    57:05
  • Miles
    6.21
  • Min/mi
    9:12
  • Pacing
    91.5%
  • WAVA
    52.30
  • Cals
    793
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1517
  • Asc(m)
    444
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.13m - 28:36(9:08/m) - 163bpm avge - 174bpm max - 398cal

2) - 3.08m - 28:29(9:15/m) - 167bpm avge - 178bpm max - 395cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.6%
28:36 28:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 145 109-157 1420 0/0
0.50 4:46 2:19 9:16 160 155-164 1482 0/0
0.75 6:58 2:12 8:48 164 159-166 1444 0/0
1.00 9:07 2:09 8:36 168 163-171 1445 0/0
1.25 11:23 2:16 9:04 166 161-169 1504 0/0
1.50 13:47 2:24 9:35 166 164-169 1591 0/0
1.75 16:13 2:27 9:47 165 164-167 1613 0/0
2.00 18:16 2:03 8:12 162 161-164 1328 0/0
2.25 20:23 2:07 8:27 164 162-165 1387 0/0
2.50 22:33 2:09 8:38 165 162-167 1424 0/0
2.75 25:00 2:28 9:52 168 163-174 1657 0/0
3.00 27:27 2:26 9:45 161 157-165 1569 0/0
3.25 29:34 2:08 8:31 164 159-168 1396 0/0
3.50 31:58 2:23 9:34 165 158-171 1578 0/0
3.75 34:20 2:22 9:29 167 163-170 1584 0/0
4.00 36:48 2:27 9:50 169 166-171 1661 0/0
4.25 39:08 2:20 9:21 167 165-168 1561 0/0
4.50 41:24 2:16 9:03 167 163-169 1513 0/0
4.75 43:56 2:32 10:09 169 168-170 1715 0/0
5.00 46:08 2:12 8:48 164 160-169 1444 0/0
5.25 48:23 2:15 9:02 167 164-168 1508 0/0
5.50 50:42 2:18 9:13 167 164-169 1538 0/0
5.75 53:09 2:27 9:48 170 168-173 1667 0/0
6.00 55:20 2:11 8:44 168 163-172 1468 0/0
6.21 57:04 1:44 8:27 174 171-178 1471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.27
    5km 27:24 8:49 53.83
    5M 45:22 9:04 52.74
    10km 57:07 9:12 52.32
    10M 1:34:35 9:28 51.99
    Half 2:05:56 9:37 50.97
    20M 3:17:12 9:52 51.24
    Mara 4:22:34 10:01 51.03
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