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Sun 27th Sep 2009 at 10:00am by Jezzer

Run > Race

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Time
1:32:20
Miles
13.05
Min/mi
7:05
Pacing
88.3%
WAVA
73.29
Cals
1538
Asc(m)
651
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:09(6:42/m) - 71cal

2) - 0.62m - 4:02(6:30/m) - 72cal

3) - 0.62m - 4:02(6:31/m) - 73cal

4) - 0.62m - 4:20(6:59/m) - 74cal

5) - 0.62m - 4:22(7:02/m) - 73cal

6) - 0.62m - 4:07(6:38/m) - 73cal

7) - 0.62m - 4:10(6:43/m) - 73cal

8) - 0.62m - 4:24(7:05/m) - 74cal

9) - 0.62m - 4:51(7:49/m) - 74cal

10) - 0.62m - 4:27(7:10/m) - 74cal

11) - 0.62m - 4:28(7:12/m) - 74cal

12) - 0.62m - 4:28(7:12/m) - 73cal

13) - 0.62m - 4:24(7:06/m) - 74cal

14) - 0.62m - 4:22(7:02/m) - 72cal

15) - 0.62m - 3:51(6:12/m) - 72cal

16) - 0.62m - 4:13(6:49/m) - 75cal

17) - 0.62m - 5:10(8:19/m) - 75cal

18) - 0.62m - 5:22(8:39/m) - 73cal

19) - 0.62m - 4:39(7:29/m) - 74cal

20) - 0.62m - 4:12(6:46/m) - 72cal

21) - 0.62m - 4:19(6:58/m) - 73cal

22) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.4%

4:09 4:02 4:02 4:20 4:22 4:07 4:10 4:24 4:51 4:27 4:28 4:28 4:24 4:22 3:51 4:13 5:10 5:22 4:39 4:12 4:19 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	0/0
1.00	6:41	3:23	6:45	0/0
1.50	9:53	3:12	6:24	0/0
2.00	13:13	3:19	6:39	0/0
2.50	16:39	3:27	6:53	0/0
3.00	20:11	3:31	7:02	0/0
3.50	23:36	3:26	6:51	0/0
4.00	26:52	3:16	6:31	0/0
4.50	30:10	3:18	6:36	0/0
5.00	33:52	3:42	7:24	0/0
5.50	37:48	3:56	7:52	0/0
6.00	41:21	3:34	7:07	0/0
6.50	45:02	3:41	7:21	0/0
7.00	48:36	3:35	7:09	0/0
7.50	52:06	3:29	6:59	0/0
8.00	55:32	3:26	6:52	0/0
8.50	59:18	3:46	7:33	0/0
9.00	1:02:24	3:06	6:11	0/0
9.50	1:05:28	3:05	6:10	0/0
10.00	1:09:04	3:36	7:12	0/0
10.50	1:13:14	4:10	8:20	0/0
11.00	1:17:36	4:22	8:44	0/0
11.50	1:21:35	3:59	7:58	0/0
12.00	1:25:14	3:39	7:18	0/0
12.50	1:28:26	3:12	6:25	0/0
13.00	1:32:04	3:38	7:16	0/0
13.05	1:32:21	17	5:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.65
5km	20:10	6:29	75.44
5M	33:24	6:41	74.31
10km	42:03	6:46	73.77
10M	1:09:38	6:58	73.70
Half	1:32:43	7:05	72.71
20M	2:25:11	7:16	73.59
Mara	3:13:17	7:23	73.70

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