You can still access the old version of this page.

Sun 27th Sep 2009 at 9:00am by snogard

Run > Race
  • Good
  • Time
    2:14:07
  • Miles
    13.13
  • Min/mi
    10:13
  • Pacing
    79.9%
  • WAVA
    54.54
  • Cals
    1336
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1594
  • Asc(m)
    948
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 146bpm avge - 158bpm max - 106cal

2) - 1m - 8:55(8:55/m) - 154bpm avge - 164bpm max - 108cal

3) - 1m - 9:18(9:18/m) - 162bpm avge - 166bpm max - 108cal

4) - 1m - 9:14(9:14/m) - 158bpm avge - 165bpm max - 106cal

5) - 1m - 10:13(10:13/m) - 160bpm avge - 168bpm max - 103cal

6) - 1m - 11:08(11:08/m) - 156bpm avge - 166bpm max - 98cal

7) - 1m - 10:06(10:06/m) - 160bpm avge - 167bpm max - 106cal

8) - 1m - 10:06(10:06/m) - 159bpm avge - 168bpm max - 103cal

9) - 1m - 10:28(10:28/m) - 152bpm avge - 163bpm max - 99cal

10) - 1m - 9:37(9:37/m) - 156bpm avge - 165bpm max - 103cal

11) - 1m - 13:01(13:01/m) - 150bpm avge - 164bpm max - 90cal

12) - 1m - 11:28(11:28/m) - 150bpm avge - 164bpm max - 90cal

13) - 1m - 9:45(9:45/m) - 163bpm avge - 170bpm max - 104cal

14) - 0.13m - 1:11(9:04/m) - 164bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 2.1%

HR Zone: 138-144bpm (71-75%): 7.1%

HR Zone: 144-150bpm (76-80%): 9.4%

HR Zone: 150-156bpm (81-85%): 24.2%

HR Zone: 156-163bpm (86-90%): 34.6%

HR Zone: 163-169bpm (91-95%): 21.3%

HR Zone: 169-175bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.7%
9:40 8:55 9:18 9:14 10:13 11:08 10:06 10:06 10:28 9:37 13:01 11:28 9:45 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:55 4:55 9:50 141 116-148 1387 0/0
1.00 9:38 4:43 9:26 153 142-157 1442 0/0
1.50 14:07 4:29 8:58 151 145-159 1354 0/0
2.00 18:34 4:27 8:53 158 152-165 1404 0/0
2.50 23:10 4:36 9:12 162 157-166 1491 0/0
3.00 27:51 4:41 9:22 162 156-164 1517 0/0
3.50 32:42 4:52 9:43 158 149-164 1536 0/0
4.00 37:05 4:23 8:45 159 152-165 1391 0/0
4.50 41:44 4:40 9:19 160 154-168 1491 0/0
5.00 47:19 5:35 11:09 159 143-168 1774 0/0
5.50 53:05 5:46 11:33 156 145-165 1801 0/0
6.00 58:25 5:20 10:40 157 138-166 1675 0/0
6.50 1:03:34 5:08 10:17 159 146-166 1635 0/0
7.00 1:08:33 4:59 9:58 162 158-167 1615 0/0
7.50 1:13:53 5:20 10:39 158 149-165 1684 0/0
8.00 1:18:39 4:46 9:32 159 151-168 1516 0/0
8.50 1:24:51 6:13 12:25 149 136-157 1851 0/0
9.00 1:29:05 4:13 8:27 158 155-163 1335 0/0
9.50 1:33:17 4:13 8:25 160 157-165 1347 0/0
10.00 1:38:42 5:25 10:50 154 139-162 1667 0/0
10.50 1:45:04 6:22 12:43 151 139-164 1921 0/0
11.00 1:51:44 6:40 13:21 149 138-163 1988 0/0
11.50 1:57:50 6:06 12:11 148 134-162 1804 0/0
12.00 2:03:10 5:20 10:40 154 143-163 1643 0/0
12.50 2:07:59 4:49 9:37 159 152-165 1530 0/0
13.00 2:12:57 4:59 9:57 167 161-170 1663 0/0
13.13 2:14:07 1:10 8:57 164 160-170 1469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.72
    5km 27:29 8:51 59.98
    5M 46:22 9:16 58.03
    10km 58:54 9:29 57.19
    10M 1:39:24 9:56 55.83
    Half 2:13:47 10:13 54.18
    20M 3:33:04 10:39 53.52
    Mara 4:46:46 10:57 52.66

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,373 Fetchies!
Already a Fetchie? Sign in here