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Sat 26th Sep 2009 at 8:00am by hellen

Run > Race
  • Time
    5:22:15
  • Miles
    29.34
  • Min/mi
    10:59
  • Pacing
    85.2%
  • WAVA
    46.51
  • Cals
    2134
  • BPM
    162
  • %MHR
    87.3
  • B/mi
    1784
  • Asc(m)
    1831
  • Surface
    Trail

Notes & Comments

JW ultra, see blog
Split Summary

====

1) - 1m - 9:40(9:40/m) - 160bpm avge - 168bpm max - 79cal

2) - 1m - 11:05(11:05/m) - 165bpm avge - 174bpm max - 95cal

3) - 1m - 10:27(10:27/m) - 165bpm avge - 171bpm max - 89cal

4) - 1m - 10:23(10:23/m) - 162bpm avge - 167bpm max - 86cal

5) - 1m - 10:36(10:36/m) - 162bpm avge - 168bpm max - 86cal

6) - 1m - 10:37(10:37/m) - 164bpm avge - 172bpm max - 86cal

7) - 1m - 10:33(10:33/m) - 162bpm avge - 165bpm max - 81cal

8) - 1m - 10:53(10:53/m) - 160bpm avge - 163bpm max - 72cal

9) - 1m - 10:55(10:55/m) - 160bpm avge - 166bpm max - 73cal

10) - 1m - 10:50(10:50/m) - 163bpm avge - 167bpm max - 77cal

11) - 1m - 11:04(11:04/m) - 162bpm avge - 166bpm max - 75cal

12) - 1m - 11:26(11:26/m) - 160bpm avge - 163bpm max - 68cal

13) - 1m - 11:26(11:26/m) - 159bpm avge - 163bpm max - 64cal

14) - 1m - 11:16(11:16/m) - 159bpm avge - 163bpm max - 63cal

15) - 1m - 12:28(12:28/m) - 153bpm avge - 163bpm max - 53cal

16) - 1m - 11:32(11:32/m) - 160bpm avge - 167bpm max - 66cal

17) - 1m - 11:26(11:26/m) - 163bpm avge - 167bpm max - 72cal

18) - 1m - 11:09(11:09/m) - 163bpm avge - 166bpm max - 70cal

19) - 1m - 11:29(11:29/m) - 162bpm avge - 164bpm max - 67cal

20) - 1m - 11:26(11:26/m) - 162bpm avge - 165bpm max - 64cal

21) - 1m - 11:21(11:21/m) - 164bpm avge - 167bpm max - 74cal

22) - 1m - 11:26(11:26/m) - 162bpm avge - 166bpm max - 66cal

23) - 1m - 11:14(11:14/m) - 162bpm avge - 165bpm max - 61cal

24) - 1m - 10:55(10:55/m) - 164bpm avge - 168bpm max - 69cal

25) - 1m - 10:47(10:47/m) - 166bpm avge - 169bpm max - 75cal

26) - 1m - 10:37(10:37/m) - 167bpm avge - 170bpm max - 72cal

27) - 1m - 11:25(11:25/m) - 168bpm avge - 172bpm max - 80cal

28) - 1m - 10:17(10:17/m) - 167bpm avge - 173bpm max - 62cal

29) - 1m - 10:32(10:32/m) - 170bpm avge - 174bpm max - 67cal

30) - 0.34m - 3:04(9:00/m) - 172bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 5.8%

HR Zone: 158-165bpm (76-80%): 68%

HR Zone: 165-173bpm (81-85%): 22.5%

HR Zone: 173-180bpm (86-90%): 1.3%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 16%

Pace Zone: 10:40-10:59/mile: 16.4%

Pace Zone: 11:00-11:19/mile: 15%

Pace Zone: 11:20-11:39/mile: 9.8%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.6%
9:40 11:05 10:27 10:23 10:36 10:37 10:33 10:53 10:55 10:50 11:04 11:26 11:26 11:16 12:28 11:32 11:26 11:09 11:29 11:26 11:21 11:26 11:14 10:55 10:47 10:37 11:25 10:17 10:32 3:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:13 10:13 10:13 157 117-167 1605 0/0
2.00 21:58 11:45 11:45 164 140-174 1926 0/0
3.00 32:26 10:28 10:28 165 157-171 1727 0/0
4.00 42:49 10:23 10:23 162 153-167 1682 0/0
5.00 53:25 10:36 10:36 162 153-168 1717 0/0
6.00 1:04:03 10:38 10:38 164 157-172 1743 0/0
7.00 1:14:35 10:32 10:32 162 157-164 1707 0/0
8.00 1:25:27 10:53 10:53 160 151-163 1740 0/0
9.00 1:36:22 10:55 10:55 160 147-165 1746 0/0
10.00 1:47:34 11:12 11:12 163 158-166 1826 0/0
11.00 1:58:38 11:04 11:04 161 154-165 1783 0/0
12.00 2:10:09 11:31 11:31 160 154-163 1841 0/0
13.00 2:21:35 11:26 11:26 159 151-163 1818 0/0
14.00 2:32:51 11:16 11:16 159 152-163 1790 0/0
15.00 2:45:18 12:27 12:27 153 132-163 1906 0/0
16.00 2:56:50 11:32 11:32 160 150-167 1846 0/0
17.00 3:08:16 11:26 11:26 163 156-167 1863 0/0
18.00 3:19:26 11:09 11:09 163 156-166 1819 0/0
19.00 3:30:54 11:29 11:29 162 152-164 1860 0/0
20.00 3:42:35 11:41 11:41 162 157-165 1892 0/0
21.00 3:54:34 11:58 11:58 164 157-167 1964 0/0
22.00 4:06:03 11:30 11:30 162 159-166 1862 0/0
23.00 4:17:18 11:15 11:15 162 154-165 1821 0/0
24.00 4:28:12 10:55 10:55 164 158-168 1789 0/0
25.00 4:39:00 10:47 10:47 166 155-169 1790 0/0
26.00 4:49:37 10:38 10:38 167 157-171 1775 0/0
27.00 5:01:36 11:59 11:59 167 157-172 2001 0/0
28.00 5:11:54 10:18 10:18 167 159-172 1720 0/0
29.00 5:22:37 10:42 10:42 170 164-174 1820 0/0
29.34 5:25:40 3:03 9:04 168 144-175 1524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.96% More
    800m 4:34 9:12 41.29% More
    1km 6:15 10:04 39.49% More
    Mile 10:34 10:34 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.98
    5km 25:35 8:14 56.06
    5M 43:45 8:45 53.72
    10km 55:55 9:00 52.62
    10M 1:35:39 9:34 50.51
    Half 2:09:44 9:54 49.18
    20M 3:29:07 10:27 47.78
    Mara 4:43:37 10:50 46.66
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