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Tue 22nd Sep 2009 at 6:00pm by trotter

Run > General
  • Time
    23:27
  • Miles
    3.02
  • Min/mi
    7:46
  • WAVA
    59.53
  • Cals
    534
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1278
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 158bpm avge - 170bpm max - 173cal

2) - 1m - 8:13(8:13/m) - 169bpm avge - 171bpm max - 174cal

3) - 1m - 7:35(7:35/m) - 173bpm avge - 178bpm max - 174cal

4) - 0.02m - 5(10:46/m) - 118bpm avge - 179bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.6%
7:34 8:13 7:35 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:51 122 93-144 835 0/0
0.25 1:43 51 6:51 152 146-154 1041 0/0
0.38 2:36 53 7:03 157 154-158 1107 0/0
0.50 3:29 54 7:11 161 159-162 1157 0/0
0.63 4:26 57 7:35 161 160-163 1222 0/0
0.75 5:22 56 7:28 164 162-167 1224 0/0
0.88 6:29 1:07 8:56 168 167-168 1502 0/0
1.00 7:35 1:05 8:42 169 167-170 1472 0/0
1.13 8:41 1:06 8:50 168 167-170 1483 0/0
1.25 9:45 1:05 8:36 170 168-171 1462 0/0
1.38 10:46 1:00 8:02 171 170-171 1373 0/0
1.50 11:44 58 7:46 169 168-170 1312 0/0
1.63 12:47 1:03 8:22 168 167-169 1405 0/0
1.75 13:51 1:04 8:33 169 169-170 1444 0/0
1.88 14:52 1:01 8:08 168 167-170 1367 0/0
2.00 15:48 57 7:33 167 166-169 1261 0/0
2.13 16:48 1:00 8:01 166 164-170 1330 0/0
2.25 17:45 57 7:36 172 170-174 1307 0/0
2.38 18:42 57 7:34 174 172-175 1316 0/0
2.50 19:36 53 7:08 173 172-174 1233 0/0
2.63 20:39 1:03 8:27 175 174-176 1479 0/0
2.75 21:39 1:00 8:00 175 172-176 1399 0/0
2.88 22:30 51 6:44 173 172-174 1166 0/0
3.00 23:23 54 7:11 175 174-178 1257 0/0
3.05 32:21 8:58 2:55:17 143 103-179 25065 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.17
    5km 24:10 7:47 59.50
    5M 40:01 8:00 58.48
    10km 50:23 8:07 57.99
    10M 1:23:26 8:21 57.86
    Half 1:51:05 8:29 57.05
    20M 2:53:57 8:42 57.73
    Mara 3:51:36 8:50 57.82
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