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Sun 20th Sep 2009 at 10:00am by Generation X

Run > Race
  • Time
    4:01:02
  • Miles
    26.13
  • Min/mi
    9:13
  • Pacing
    86.3%
  • WAVA
    52.27
  • Cals
    4010
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1482
  • Asc(m)
    340
  • Surface
    Road

Notes & Comments

Anglesey marathon gun time. Excellent race and a personal best by 20 minutes - killer last four miles prevented me from breaking the mythical 4 hour barrier. I couldn't have run any faster though. Extremely happy and tired in equal measures.

Split Summary

====

1) - 1m - 8:32(8:32/m) - 169bpm avge - 224bpm max - 151cal

2) - 1m - 8:06(8:06/m) - 187bpm avge - 225bpm max - 155cal

3) - 1m - 8:25(8:25/m) - 170bpm avge - 176bpm max - 155cal

4) - 1m - 8:26(8:26/m) - 170bpm avge - 176bpm max - 155cal

5) - 1m - 8:30(8:30/m) - 164bpm avge - 173bpm max - 154cal

6) - 1m - 8:28(8:28/m) - 160bpm avge - 166bpm max - 151cal

7) - 1m - 8:03(8:03/m) - 151bpm avge - 164bpm max - 156cal

8) - 1m - 8:45(8:45/m) - 161bpm avge - 173bpm max - 155cal

9) - 1m - 9:01(9:01/m) - 158bpm avge - 174bpm max - 152cal

10) - 1m - 8:27(8:27/m) - 156bpm avge - 163bpm max - 155cal

11) - 1m - 8:48(8:48/m) - 159bpm avge - 169bpm max - 154cal

12) - 1m - 9:45(9:45/m) - 160bpm avge - 167bpm max - 152cal

13) - 1m - 8:29(8:29/m) - 158bpm avge - 166bpm max - 154cal

14) - 1m - 8:43(8:43/m) - 157bpm avge - 162bpm max - 154cal

15) - 1m - 9:33(9:33/m) - 159bpm avge - 164bpm max - 154cal

16) - 1m - 10:01(10:01/m) - 160bpm avge - 163bpm max - 155cal

17) - 1m - 9:02(9:02/m) - 160bpm avge - 163bpm max - 153cal

18) - 1m - 9:18(9:18/m) - 161bpm avge - 164bpm max - 155cal

19) - 1m - 9:22(9:22/m) - 160bpm avge - 165bpm max - 155cal

20) - 1m - 9:23(9:23/m) - 161bpm avge - 164bpm max - 154cal

21) - 1m - 10:01(10:01/m) - 156bpm avge - 161bpm max - 153cal

22) - 1m - 9:59(9:59/m) - 154bpm avge - 157bpm max - 153cal

23) - 1m - 11:31(11:31/m) - 157bpm avge - 160bpm max - 150cal

24) - 1m - 11:32(11:32/m) - 157bpm avge - 159bpm max - 147cal

25) - 1m - 9:49(9:49/m) - 155bpm avge - 161bpm max - 154cal

26) - 1m - 10:09(10:09/m) - 160bpm avge - 166bpm max - 156cal

27) - 0.13m - 55(7:05/m) - 165bpm avge - 170bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.4%

HR Zone: 147-154bpm (71-75%): 10.3%

HR Zone: 154-161bpm (76-80%): 48.7%

HR Zone: 161-168bpm (81-85%): 26.3%

HR Zone: 168-176bpm (86-90%): 8.9%

HR Zone: 176-183bpm (91-95%): 0.5%

HR Zone: 183-190bpm (96-100%): 0.5%

HR Zone: undefined: 2.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%
8:32 8:06 8:25 8:26 8:30 8:28 8:03 8:45 9:01 8:27 8:48 9:45 8:29 8:43 9:33 10:01 9:02 9:18 9:22 9:23 10:01 9:59 11:31 11:32 9:49 10:09 55
WorkersPlaytime
A stunning run :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:31 8:31 8:31 168 69-222 1431 0/0
2.00 16:37 8:06 8:06 188 164-224 1523 0/0
3.00 25:03 8:25 8:25 170 154-175 1432 0/0
4.00 33:29 8:26 8:26 169 159-176 1426 0/0
5.00 41:58 8:30 8:30 164 145-172 1393 0/0
6.00 50:26 8:28 8:28 160 153-166 1353 0/0
7.00 58:29 8:03 8:03 151 139-162 1216 0/0
8.00 1:07:14 8:45 8:45 161 143-173 1409 0/0
9.00 1:16:15 9:01 9:01 157 136-174 1415 0/0
10.00 1:24:43 8:27 8:27 156 150-162 1319 0/0
11.00 1:33:31 8:48 8:48 159 154-169 1400 0/0
12.00 1:43:16 9:45 9:45 160 153-167 1561 0/0
13.00 1:51:45 8:29 8:29 158 150-165 1340 0/0
14.00 2:00:28 8:43 8:43 156 147-161 1360 0/0
15.00 2:10:01 9:33 9:33 159 149-164 1518 0/0
16.00 2:20:02 10:01 10:01 160 153-162 1602 0/0
17.00 2:29:04 9:02 9:02 160 155-163 1445 0/0
18.00 2:38:21 9:18 9:18 161 154-164 1496 0/0
19.00 2:47:43 9:22 9:22 160 152-164 1498 0/0
20.00 2:57:05 9:22 9:22 161 155-164 1509 0/0
21.00 3:07:06 10:01 10:01 156 148-161 1562 0/0
22.00 3:17:05 9:59 9:59 154 147-157 1537 0/0
23.00 3:28:36 11:31 11:31 157 151-160 1809 0/0
24.00 3:40:08 11:32 11:32 157 151-159 1810 0/0
25.00 3:49:57 9:49 9:49 155 148-161 1521 0/0
26.00 4:00:06 10:09 10:09 160 155-166 1625 0/0
26.13 4:01:03 57 7:35 166 163-171 1258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 225 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.34% More
    800m 3:56 7:55 46.32% More
    1km 4:56 7:57 48.52% More
    Mile 8:02 8:02 51.29% More
    5k 25:48 8:18 53.63% More
    5 miles 41:44 8:21 53.90% More
    10k 51:43 8:19 54.25% More
    10 miles 1:24:37 8:28 54.34% More
    Half 1:52:30 8:35 54.32% More
    20 miles 2:56:59 8:51 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.05
    5km 25:55 8:21 53.38
    5M 42:40 8:32 52.72
    10km 53:34 8:37 52.37
    10M 1:28:09 8:49 52.16
    Half 1:56:58 8:56 51.82
    20M 3:02:11 9:07 51.94
    Mara 4:01:43 9:14 52.27

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