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Sun 20th Sep 2009 at 7:00am by hellen

Run > Race
  • Time
    5:25:51
  • Miles
    27.38
  • Min/mi
    11:54
  • Pacing
    33.8%
  • WAVA
    43.69
  • Cals
    1996
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1865
  • Asc(m)
    1083
  • Surface
    Road

Notes & Comments

ponton plod
time shows moving time with auto pauce on. total time 6.08
Split Summary

====

1) - 1m - 10:37(10:37/m) - 161bpm avge - 173bpm max - 89cal

2) - 1m - 10:20(10:20/m) - 165bpm avge - 182bpm max - 88cal

3) - 1m - 11:30(11:30/m) - 161bpm avge - 174bpm max - 93cal

4) - 1m - 10:40(10:40/m) - 162bpm avge - 167bpm max - 86cal

5) - 1m - 11:53(11:53/m) - 155bpm avge - 168bpm max - 80cal

6) - 1m - 11:41(11:41/m) - 158bpm avge - 168bpm max - 82cal

7) - 1m - 10:51(10:51/m) - 156bpm avge - 170bpm max - 69cal

8) - 1m - 11:01(11:01/m) - 153bpm avge - 165bpm max - 60cal

9) - 1m - 12:12(12:12/m) - 161bpm avge - 171bpm max - 86cal

10) - 1m - 13:50(13:50/m) - 153bpm avge - 168bpm max - 68cal

11) - 1m - 14:30(14:30/m) - 149bpm avge - 163bpm max - 55cal

12) - 1m - 14:02(14:02/m) - 154bpm avge - 167bpm max - 72cal

13) - 1m - 13:23(13:23/m) - 153bpm avge - 164bpm max - 66cal

14) - 1m - 13:15(13:15/m) - 150bpm avge - 164bpm max - 64cal

15) - 1m - 13:37(13:37/m) - 152bpm avge - 166bpm max - 72cal

16) - 1m - 11:21(11:21/m) - 162bpm avge - 168bpm max - 87cal

17) - 1m - 10:50(10:50/m) - 159bpm avge - 163bpm max - 70cal

18) - 1m - 11:38(11:38/m) - 156bpm avge - 165bpm max - 66cal

19) - 1m - 11:32(11:32/m) - 154bpm avge - 163bpm max - 57cal

20) - 1m - 12:40(12:40/m) - 157bpm avge - 166bpm max - 74cal

21) - 1m - 12:59(12:59/m) - 150bpm avge - 163bpm max - 52cal

22) - 1m - 12:42(12:42/m) - 158bpm avge - 165bpm max - 77cal

23) - 1m - 11:03(11:03/m) - 159bpm avge - 164bpm max - 67cal

24) - 1m - 10:39(10:39/m) - 157bpm avge - 167bpm max - 58cal

25) - 1m - 12:33(12:33/m) - 160bpm avge - 168bpm max - 78cal

26) - 1m - 10:35(10:35/m) - 166bpm avge - 172bpm max - 80cal

27) - 1m - 9:55(9:55/m) - 164bpm avge - 169bpm max - 73cal

28) - 0.38m - 4:02(10:38/m) - 162bpm avge - 168bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 21%

HR Zone: 151-158bpm (71-75%): 24.9%

HR Zone: 158-165bpm (76-80%): 43.2%

HR Zone: 165-173bpm (81-85%): 9.5%

HR Zone: 173-180bpm (86-90%): 1.3%

HR Zone: 180-188bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 11.1%

Pace Zone: 10:20-10:39/mile: 15.8%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.1%
10:37 10:20 11:30 10:40 11:53 11:41 10:51 11:01 12:12 13:50 14:30 14:02 13:23 13:15 13:37 11:21 10:50 11:38 11:32 12:40 12:59 12:42 11:03 10:39 12:33 10:35 9:55 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:47 10:47 10:47 158 109-173 1703 0/0
2.00 21:08 10:21 10:21 163 140-182 1687 0/0
3.00 32:36 11:29 11:29 160 139-173 1836 0/0
4.00 44:13 11:37 11:37 161 141-166 1870 0/0
5.00 56:40 12:26 12:26 156 137-168 1941 0/0
6.00 1:08:20 11:40 11:40 157 136-168 1832 0/0
7.00 1:22:12 13:52 13:52 156 127-170 2164 0/0
8.00 1:33:12 11:00 11:00 152 132-165 1673 0/0
9.00 1:46:08 12:56 12:56 161 149-171 2082 0/0
10.00 2:01:13 15:05 15:05 152 129-168 2292 0/0
11.00 2:19:02 17:50 17:50 149 130-163 2656 0/0
12.00 2:33:21 14:18 14:18 154 135-167 2202 0/0
13.00 2:46:41 13:20 13:20 153 129-164 2041 0/0
14.00 3:09:39 22:58 22:58 150 117-164 3446 0/0
15.00 3:27:50 18:11 18:11 153 129-165 2781 0/0
16.00 3:39:47 11:57 11:57 162 155-168 1937 0/0
17.00 3:50:37 10:50 10:50 159 151-163 1724 0/0
18.00 4:02:19 11:41 11:41 156 136-165 1823 0/0
19.00 4:15:29 13:10 13:10 154 141-163 2029 0/0
20.00 4:29:39 14:10 14:10 157 135-166 2225 0/0
21.00 4:48:26 18:47 18:47 150 123-163 2816 0/0
22.00 5:02:05 13:39 13:39 157 143-165 2144 0/0
23.00 5:14:39 12:34 12:34 158 145-164 1986 0/0
24.00 5:29:32 14:53 14:53 156 133-167 2322 0/0
25.00 5:43:12 13:39 13:39 160 143-168 2185 0/0
26.00 5:53:54 10:43 10:43 165 157-172 1768 0/0
27.00 6:04:04 10:10 10:10 164 157-168 1667 0/0
27.37 6:08:14 4:10 11:08 162 155-167 1803 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.42% More
    800m 4:43 9:29 40.09% More
    1km 5:57 9:35 41.52% More
    Mile 9:59 9:59 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.08
    5km 27:16 8:47 54.74
    5M 46:54 9:23 51.81
    10km 1:00:05 9:40 50.59
    10M 1:43:21 10:20 48.33
    Half 2:20:37 10:44 46.33
    20M 3:47:47 11:23 44.90
    Mara 5:09:53 11:50 43.66
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