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Sun 20th Sep 2009 at 9:00am by woss

Run > Race
  • breezy
  • warm
  • Time
    55:26
  • Miles
    6.05
  • Min/mi
    9:10
  • Pacing
    94.9%
  • WAVA
    51.24
  • Cals
    735
  • BPM
    182
  • %MHR
    89.4
  • B/mi
    1671
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Edmonton rotary club 10k. Bit of a cold (most of yesterday afternoon asleep!) so this wasn't as good as I hoped, but still a comfortably pb I think...

Split Summary

====

1) - 1m - 8:59(8:59/m) - 165bpm avge - 176bpm max - 121cal

2) - 1m - 9:14(9:14/m) - 179bpm avge - 184bpm max - 121cal

3) - 1m - 9:19(9:19/m) - 184bpm avge - 188bpm max - 121cal

4) - 1m - 9:06(9:06/m) - 189bpm avge - 191bpm max - 122cal

5) - 1m - 9:09(9:09/m) - 191bpm avge - 194bpm max - 121cal

6) - 1m - 9:23(9:23/m) - 192bpm avge - 195bpm max - 122cal

7) - 0.05m - 35(11:42/m) - 194bpm avge - 195bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 60-158bpm (Sub 70%): 2.6%

HR Zone: 158-165bpm (71-75%): 2%

HR Zone: 165-172bpm (76-80%): 9.5%

HR Zone: 172-179bpm (81-85%): 9.7%

HR Zone: 179-186bpm (86-90%): 21.9%

HR Zone: 186-193bpm (91-95%): 44.2%

HR Zone: 193-200bpm (96-100%): 10.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 19.4%

Pace Zone: 9:20-9:39/mile: 19.4%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.7%
8:59 9:14 9:19 9:06 9:09 9:23 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:37 141 77-168 1216 0/0
0.50 4:28 2:18 9:14 168 165-175 1551 0/0
0.75 6:43 2:16 9:02 171 163-176 1546 0/0
1.00 9:00 2:16 9:04 171 167-175 1552 0/0
1.25 11:20 2:20 9:21 176 172-178 1647 0/0
1.50 13:36 2:16 9:04 180 178-181 1631 0/0
1.75 15:53 2:17 9:07 181 179-183 1649 0/0
2.00 18:14 2:21 9:24 180 179-183 1692 0/0
2.25 20:33 2:19 9:18 181 177-186 1682 0/0
2.50 22:53 2:20 9:21 183 181-186 1712 0/0
2.75 25:13 2:20 9:20 184 181-186 1716 0/0
3.00 27:33 2:20 9:18 187 185-188 1741 0/0
3.25 29:49 2:16 9:05 188 186-189 1707 0/0
3.50 32:06 2:17 9:07 189 185-190 1724 0/0
3.75 34:22 2:17 9:06 189 187-191 1721 0/0
4.00 36:39 2:16 9:05 190 189-191 1725 0/0
4.25 38:57 2:18 9:13 190 188-192 1753 0/0
4.50 41:13 2:16 9:02 192 191-193 1736 0/0
4.75 43:31 2:19 9:14 191 189-192 1765 0/0
5.00 45:48 2:16 9:05 192 189-194 1745 0/0
5.25 48:03 2:16 9:04 193 191-194 1749 0/0
5.50 50:22 2:18 9:12 192 191-194 1768 0/0
5.75 52:52 2:31 10:04 192 191-193 1931 0/0
6.00 55:10 2:18 9:11 193 191-195 1771 0/0
6.05 55:46 36 12:58 194 191-195 2514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.64
    5km 27:21 8:48 51.90
    5M 45:18 9:04 51.43
    10km 57:01 9:11 51.19
    10M 1:34:26 9:27 50.73
    Half 2:05:43 9:36 50.31
    20M 3:16:53 9:51 50.37
    Mara 4:22:08 10:00 50.14

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