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Sat 19th Sep 2009 at 8:00pm by AngeM

Run > Race
  • Time
    2:16:12
  • Miles
    15.14
  • Min/mi
    9:00
  • WAVA
    56.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RNR 2009, Stage 10, Yarmouth to Geldeston. Garmin time and distance. Great event as ever! Did this run on the back of 2 X 15 mile training runs, physio only gave the go ahead to take part in this a few weeks ago and before then I'd only run 8 miles as my long run. So though I know I could have run better pre-injury, I''m pleased that I finished the stage. Next year, I'll be fit and uninjured and give it another stab!! :0) The undulations in the last 4 miles did poop me though!
7.50 8.08 8.11 8.35 8.38 8.58 8.46 8.49 9.04 8.54 9.29 10.05 10.07 10.11 9.24 7.43
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