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Sun 13th Sep 2009 at 9:00am by hellen

Run > Race
  • Time
    3:58:55
  • Miles
    26.34
  • Min/mi
    9:04
  • Pacing
    94.7%
  • WAVA
    55.72
  • Cals
    2042
  • BPM
    174
  • %MHR
    93.4
  • B/mi
    1576
  • Asc(m)
    1098
  • Surface
    Road

Notes & Comments

robin hood marathon
see blog
Split Summary

====

1) - 1m - 8:59(8:59/m) - 164bpm avge - 173bpm max - 76cal

2) - 1m - 8:53(8:53/m) - 174bpm avge - 185bpm max - 81cal

3) - 1m - 8:47(8:47/m) - 175bpm avge - 179bpm max - 81cal

4) - 1m - 8:50(8:50/m) - 177bpm avge - 180bpm max - 81cal

5) - 1m - 8:45(8:45/m) - 178bpm avge - 182bpm max - 82cal

6) - 1m - 9:25(9:25/m) - 179bpm avge - 183bpm max - 88cal

7) - 1m - 8:40(8:40/m) - 176bpm avge - 179bpm max - 79cal

8) - 1m - 9:04(9:04/m) - 174bpm avge - 179bpm max - 80cal

9) - 1m - 9:20(9:20/m) - 173bpm avge - 180bpm max - 81cal

10) - 1m - 8:48(8:48/m) - 172bpm avge - 177bpm max - 75cal

11) - 1m - 8:48(8:48/m) - 173bpm avge - 175bpm max - 74cal

12) - 1m - 8:56(8:56/m) - 173bpm avge - 176bpm max - 76cal

13) - 1m - 8:57(8:57/m) - 174bpm avge - 176bpm max - 77cal

14) - 1m - 9:13(9:13/m) - 174bpm avge - 176bpm max - 78cal

15) - 1m - 9:06(9:06/m) - 173bpm avge - 176bpm max - 74cal

16) - 1m - 9:01(9:01/m) - 173bpm avge - 177bpm max - 77cal

17) - 1m - 9:15(9:15/m) - 174bpm avge - 176bpm max - 78cal

18) - 1m - 9:17(9:17/m) - 173bpm avge - 174bpm max - 76cal

19) - 1m - 9:19(9:19/m) - 172bpm avge - 176bpm max - 71cal

20) - 1m - 9:33(9:33/m) - 172bpm avge - 176bpm max - 75cal

21) - 1m - 9:30(9:30/m) - 173bpm avge - 176bpm max - 75cal

22) - 1m - 9:24(9:24/m) - 172bpm avge - 176bpm max - 71cal

23) - 1m - 9:10(9:10/m) - 176bpm avge - 178bpm max - 76cal

24) - 1m - 8:57(8:57/m) - 176bpm avge - 179bpm max - 76cal

25) - 1m - 8:53(8:53/m) - 177bpm avge - 180bpm max - 78cal

26) - 1m - 9:14(9:14/m) - 178bpm avge - 181bpm max - 80cal

27) - 0.34m - 2:51(8:23/m) - 179bpm avge - 183bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 0.4%

HR Zone: 151-158bpm (71-75%): 0.6%

HR Zone: 158-165bpm (76-80%): 1.8%

HR Zone: 165-173bpm (81-85%): 26.8%

HR Zone: 173-180bpm (86-90%): 67.7%

HR Zone: 180-188bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 20.7%

Pace Zone: 9:00-9:19/mile: 26.5%

Pace Zone: 9:20-9:39/mile: 16.8%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.3%
8:59 8:53 8:47 8:50 8:45 9:25 8:40 9:04 9:20 8:48 8:48 8:56 8:57 9:13 9:06 9:01 9:15 9:17 9:19 9:33 9:30 9:24 9:10 8:57 8:53 9:14 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 163 129-173 1457 0/0
2.00 17:48 8:52 8:52 173 166-185 1533 0/0
3.00 26:36 8:48 8:48 175 171-178 1540 0/0
4.00 35:26 8:50 8:50 177 172-180 1564 0/0
5.00 44:11 8:45 8:45 178 170-182 1557 0/0
6.00 53:35 9:24 9:24 179 171-183 1683 0/0
7.00 1:02:16 8:40 8:40 175 168-179 1518 0/0
8.00 1:11:21 9:06 9:06 174 166-179 1582 0/0
9.00 1:20:41 9:20 9:20 172 163-180 1605 0/0
10.00 1:29:30 8:49 8:49 172 166-177 1517 0/0
11.00 1:38:17 8:47 8:47 172 166-175 1512 0/0
12.00 1:47:13 8:56 8:56 173 165-176 1545 0/0
13.00 1:56:10 8:57 8:57 174 168-176 1558 0/0
14.00 2:05:23 9:13 9:13 173 165-176 1593 0/0
15.00 2:14:29 9:06 9:06 173 166-176 1573 0/0
16.00 2:23:29 9:01 9:01 173 167-177 1559 0/0
17.00 2:32:45 9:16 9:16 174 167-176 1611 0/0
18.00 2:42:02 9:17 9:17 173 168-174 1607 0/0
19.00 2:51:21 9:19 9:19 172 166-176 1602 0/0
20.00 3:00:54 9:33 9:33 172 167-175 1643 0/0
21.00 3:10:24 9:30 9:30 173 168-176 1642 0/0
22.00 3:19:48 9:24 9:24 172 162-176 1617 0/0
23.00 3:28:58 9:10 9:10 176 168-178 1614 0/0
24.00 3:37:55 8:57 8:57 175 148-179 1565 0/0
25.00 3:46:48 8:53 8:53 177 170-180 1573 0/0
26.00 3:56:03 9:15 9:15 177 166-181 1636 0/0
26.33 3:58:49 2:46 8:22 178 166-183 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.08% More
    800m 4:08 8:18 45.78% More
    1km 5:15 8:26 47.14% More
    Mile 8:32 8:32 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.54
    5km 21:25 6:54 66.97
    5M 36:38 7:20 64.16
    10km 46:49 7:32 62.85
    10M 1:20:06 8:01 60.32
    Half 1:48:38 8:18 58.73
    20M 2:55:07 8:45 57.06
    Mara 3:57:29 9:04 55.73
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