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Sun 13th Sep 2009 at 10:00am by Shortcut Cam

Run > Race
  • Time
    46:12
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    87.7%
  • WAVA
    58.88
  • Cals
    812
  • BPM
    163
  • %MHR
    98
  • B/mi
    1210
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:18(6:56/m) - 155bpm avge - 165bpm max - 81cal

2) - 0.62m - 4:43(7:37/m) - 166bpm avge - 169bpm max - 84cal

3) - 0.62m - 4:29(7:15/m) - 165bpm avge - 167bpm max - 84cal

4) - 0.62m - 4:27(7:11/m) - 163bpm avge - 165bpm max - 83cal

5) - 0.62m - 4:52(7:51/m) - 163bpm avge - 171bpm max - 85cal

6) - 0.62m - 5:25(8:44/m) - 163bpm avge - 167bpm max - 85cal

7) - 0.62m - 4:32(7:19/m) - 159bpm avge - 163bpm max - 83cal

8) - 0.62m - 4:51(7:50/m) - 163bpm avge - 168bpm max - 85cal

9) - 0.62m - 4:57(7:59/m) - 162bpm avge - 168bpm max - 85cal

10) - 0.44m - 3:28(7:52/m) - 167bpm avge - 171bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.1%
4:18 4:43 4:29 4:27 4:52 5:25 4:32 4:51 4:57 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:02 148 124-160 1040 1/3
0.50 3:24 1:39 6:36 161 159-163 1062 1/16
0.75 5:17 1:52 7:29 165 160-167 1235 8/1
1.00 7:12 1:56 7:43 166 164-168 1280 7/2
1.25 9:03 1:50 7:21 167 165-169 1228 4/2
1.50 10:49 1:46 7:04 167 166-167 1181 2/1
1.75 12:41 1:52 7:29 164 162-167 1227 2/3
2.00 14:33 1:52 7:28 164 162-164 1225 4/1
2.25 16:13 1:40 6:42 163 161-165 1091 0/15
2.50 18:03 1:49 7:17 162 161-164 1181 1/6
2.75 20:08 2:06 8:23 166 162-171 1391 15/0
3.00 22:01 1:53 7:32 163 155-171 1229 1/14
3.25 24:07 2:05 8:20 163 157-167 1359 14/0
3.50 26:19 2:13 8:50 163 160-167 1440 8/1
3.75 28:23 2:04 8:15 160 157-162 1321 2/3
4.00 30:09 1:46 7:05 158 156-160 1118 0/16
4.25 32:03 1:54 7:34 159 155-163 1204 0/13
4.50 33:56 1:53 7:33 162 160-164 1224 0/4
4.75 35:51 1:55 7:41 164 162-168 1260 6/1
5.00 38:02 2:10 8:42 163 159-168 1418 13/0
5.25 40:06 2:05 8:19 164 158-168 1363 4/10
5.50 41:57 1:50 7:22 161 158-163 1186 1/5
5.75 44:18 2:21 9:23 164 160-169 1540 18/0
6.00 45:59 1:42 6:47 167 164-171 1134 3/2
6.02 46:11 12 8:02 171 170-171 1374 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 8:49
    24 2.9% 8:51
    19 4.6% 8:08
    18 6.0% 9:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.56
    5km 21:06 6:47 63.66
    5M 36:09 7:14 60.31
    10km 46:14 7:26 58.84
    10M 1:19:11 7:55 56.71
    Half 1:47:29 8:12 54.83
    20M 2:53:27 8:40 53.84
    Mara 3:55:24 8:59 52.90
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