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Sun 13th Sep 2009 at 10:00am by Yorkshire Pie

Run > Race

  • Time
    2:52:02
  • Miles
    14.85
  • Min/mi
    11:35
  • WAVA
    42.88
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

=======
Summary
=======
Distance: 14.85m
Time taken: 02:52:02
Average/Max Speed : 5.18mph / 7.87mph
Average/Min Pace : 00:11:35 / 00:07:37
Average/Max heart rate: 156/172
Calories used: 1603

======
Splits
======
10:30:17 1.00m 00:12:39 4.74mph 7.49mph 152bpm 170bpm
10:42:57 1.00m 00:09:46 6.14mph 7.84mph 153bpm 170bpm
10:52:43 1.00m 00:15:03 3.99mph 7.25mph 151bpm 168bpm
11:07:46 1.00m 00:09:38 6.23mph 7.51mph 164bpm 168bpm
11:17:24 1.00m 00:09:17 6.46mph 7.87mph 164bpm 168bpm
11:26:42 1.00m 00:09:36 6.24mph 7.81mph 160bpm 167bpm
11:36:20 1.00m 00:12:50 4.67mph 7.16mph 160bpm 171bpm
11:49:10 1.00m 00:13:28 4.45mph 7.31mph 153bpm 168bpm
12:02:38 1.00m 00:11:17 5.31mph 7.16mph 157bpm 167bpm
12:13:55 1.00m 00:11:02 5.44mph 7.24mph 158bpm 170bpm
12:24:57 1.00m 00:11:53 5.05mph 6.45mph 161bpm 169bpm
12:36:50 1.00m 00:12:45 4.71mph 7.28mph 151bpm 163bpm
12:49:36 1.00m 00:10:43 5.60mph 7.73mph 150bpm 158bpm
13:00:20 1.00m 00:11:29 5.22mph 7.47mph 158bpm 166bpm
13:11:49 0.85m 00:10:30 4.82mph 7.66mph 164bpm 172bpm
12.39,9.46,15.03,9.38,9.17,9.36,12.50,13.28,11.17,11.02,11.53,12.45,10.43,11.29,10.30
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