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Sun 13th Sep 2009 at 9:00am by davef

Run > Trail Run
  • Not good
  • Time
    2:39:56
  • Miles
    19.50
  • Min/mi
    8:12
  • Pacing
    33.8%
  • WAVA
    55.67
  • Cals
    2735
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 150bpm avge - 182bpm max - 138cal

2) - 1m - 7:33(7:33/m) - 146bpm avge - 159bpm max - 142cal

3) - 1m - 7:18(7:18/m) - 146bpm avge - 158bpm max - 141cal

4) - 1m - 7:35(7:35/m) - 149bpm avge - 161bpm max - 142cal

5) - 1m - 7:40(7:40/m) - 151bpm avge - 162bpm max - 142cal

6) - 1m - 8:14(8:14/m) - 156bpm avge - 173bpm max - 143cal

7) - 1m - 7:47(7:47/m) - 157bpm avge - 170bpm max - 142cal

8) - 1m - 7:19(7:19/m) - 151bpm avge - 163bpm max - 141cal

9) - 1m - 8:45(8:45/m) - 163bpm avge - 174bpm max - 143cal

10) - 0.85m - 6:58(8:11/m) - 151bpm avge - 175bpm max - 119cal

11) - 1m - 8:22(8:22/m) - 156bpm avge - 175bpm max - 147cal

12) - 1m - 7:56(7:56/m) - 154bpm avge - 162bpm max - 141cal

13) - 1m - 7:59(7:59/m) - 157bpm avge - 168bpm max - 139cal

14) - 1m - 8:14(8:14/m) - 153bpm avge - 166bpm max - 144cal

15) - 1m - 8:31(8:31/m) - 161bpm avge - 168bpm max - 140cal

16) - 1m - 7:59(7:59/m) - 164bpm avge - 171bpm max - 141cal

17) - 1m - 11:00(11:00/m) - 136bpm avge - 170bpm max - 126cal

18) - 1m - 8:04(8:04/m) - 149bpm avge - 157bpm max - 142cal

19) - 1m - 7:44(7:44/m) - 147bpm avge - 162bpm max - 140cal

20) - 0.66m - 6:26(9:45/m) - 130bpm avge - 151bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 4.8%

HR Zone: 130-139bpm (71-75%): 4.7%

HR Zone: 139-148bpm (76-80%): 21%

HR Zone: 148-157bpm (81-85%): 34.8%

HR Zone: 157-167bpm (86-90%): 24.8%

HR Zone: 167-176bpm (91-95%): 9.8%

HR Zone: 176-185bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%
8:31 7:33 7:18 7:35 7:40 8:14 7:47 7:19 8:45 6:58 8:22 7:56 7:59 8:14 8:31 7:59 11:00 8:04 7:44 6:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:30 8:30 8:30 148 66-181 1258
2.00 16:02 7:33 7:33 146 137-158 1101
3.00 23:21 7:18 7:18 146 136-158 1066
4.00 30:56 7:35 7:35 149 137-160 1131
5.00 38:35 7:40 7:40 151 139-162 1157
6.00 46:50 8:14 8:14 157 135-173 1293
7.00 54:37 7:47 7:47 157 144-170 1222
8.00 1:01:56 7:19 7:19 151 140-162 1104
9.00 1:10:41 8:45 8:45 164 144-174 1435
10.00 1:24:38 13:58 13:58 153 138-174 2136
11.00 1:32:35 7:57 7:57 158 151-167 1256
12.00 1:41:00 8:25 8:25 151 136-160 1272
13.00 1:48:36 7:35 7:35 161 151-168 1222
14.00 1:58:19 9:44 9:44 153 121-166 1488
15.00 2:06:37 8:18 8:18 160 147-168 1327
16.00 2:14:46 8:09 8:09 165 156-171 1345
17.00 2:27:53 13:07 13:07 137 105-170 1796
18.00 2:36:44 8:52 8:52 144 115-157 1276
19.00 2:45:36 8:52 8:52 143 103-161 1267
19.49 2:49:41 4:05 8:17 140 111-150 1159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.09
    5km 22:49 7:21 58.85
    5M 37:48 7:34 57.72
    10km 47:35 7:39 57.17
    10M 1:18:48 7:53 56.52
    Half 1:44:54 8:00 55.94
    20M 2:44:17 8:13 55.72
    Mara 3:38:44 8:21 55.84
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