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Sun 13th Sep 2009 at 9:00am by davef

Run > Trail Run

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Time
2:39:56
Miles
19.50
Min/mi
8:12
Pacing
33.8%
WAVA
55.67
Cals
2735
BPM
152
%MHR
82.2
B/mi
1247
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 150bpm avge - 182bpm max - 138cal

2) - 1m - 7:33(7:33/m) - 146bpm avge - 159bpm max - 142cal

3) - 1m - 7:18(7:18/m) - 146bpm avge - 158bpm max - 141cal

4) - 1m - 7:35(7:35/m) - 149bpm avge - 161bpm max - 142cal

5) - 1m - 7:40(7:40/m) - 151bpm avge - 162bpm max - 142cal

6) - 1m - 8:14(8:14/m) - 156bpm avge - 173bpm max - 143cal

7) - 1m - 7:47(7:47/m) - 157bpm avge - 170bpm max - 142cal

8) - 1m - 7:19(7:19/m) - 151bpm avge - 163bpm max - 141cal

9) - 1m - 8:45(8:45/m) - 163bpm avge - 174bpm max - 143cal

10) - 0.85m - 6:58(8:11/m) - 151bpm avge - 175bpm max - 119cal

11) - 1m - 8:22(8:22/m) - 156bpm avge - 175bpm max - 147cal

12) - 1m - 7:56(7:56/m) - 154bpm avge - 162bpm max - 141cal

13) - 1m - 7:59(7:59/m) - 157bpm avge - 168bpm max - 139cal

14) - 1m - 8:14(8:14/m) - 153bpm avge - 166bpm max - 144cal

15) - 1m - 8:31(8:31/m) - 161bpm avge - 168bpm max - 140cal

16) - 1m - 7:59(7:59/m) - 164bpm avge - 171bpm max - 141cal

17) - 1m - 11:00(11:00/m) - 136bpm avge - 170bpm max - 126cal

18) - 1m - 8:04(8:04/m) - 149bpm avge - 157bpm max - 142cal

19) - 1m - 7:44(7:44/m) - 147bpm avge - 162bpm max - 140cal

20) - 0.66m - 6:26(9:45/m) - 130bpm avge - 151bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 4.8%

HR Zone: 130-139bpm (71-75%): 4.7%

HR Zone: 139-148bpm (76-80%): 21%

HR Zone: 148-157bpm (81-85%): 34.8%

HR Zone: 157-167bpm (86-90%): 24.8%

HR Zone: 167-176bpm (91-95%): 9.8%

HR Zone: 176-185bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%

8:31 7:33 7:18 7:35 7:40 8:14 7:47 7:19 8:45 6:58 8:22 7:56 7:59 8:14 8:31 7:59 11:00 8:04 7:44 6:26

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:30	8:30	8:30	148 66-181	1258
2.00	16:02	7:33	7:33	146 137-158	1101
3.00	23:21	7:18	7:18	146 136-158	1066
4.00	30:56	7:35	7:35	149 137-160	1131
5.00	38:35	7:40	7:40	151 139-162	1157
6.00	46:50	8:14	8:14	157 135-173	1293
7.00	54:37	7:47	7:47	157 144-170	1222
8.00	1:01:56	7:19	7:19	151 140-162	1104
9.00	1:10:41	8:45	8:45	164 144-174	1435
10.00	1:24:38	13:58	13:58	153 138-174	2136
11.00	1:32:35	7:57	7:57	158 151-167	1256
12.00	1:41:00	8:25	8:25	151 136-160	1272
13.00	1:48:36	7:35	7:35	161 151-168	1222
14.00	1:58:19	9:44	9:44	153 121-166	1488
15.00	2:06:37	8:18	8:18	160 147-168	1327
16.00	2:14:46	8:09	8:09	165 156-171	1345
17.00	2:27:53	13:07	13:07	137 105-170	1796
18.00	2:36:44	8:52	8:52	144 115-157	1276
19.00	2:45:36	8:52	8:52	143 103-161	1267
19.49	2:49:41	4:05	8:17	140 111-150	1159

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.09
5km	22:49	7:21	58.85
5M	37:48	7:34	57.72
10km	47:35	7:39	57.17
10M	1:18:48	7:53	56.52
Half	1:44:54	8:00	55.94
20M	2:44:17	8:13	55.72
Mara	3:38:44	8:21	55.84

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