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Tue 8th Sep 2009 at 6:00pm by trotter

Run > General
  • Time
    25:01
  • Miles
    3.04
  • Min/mi
    8:14
  • Pacing
    89.6%
  • WAVA
    56.16
  • Cals
    521
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1327
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 156bpm avge - 170bpm max - 171cal

2) - 1m - 9:04(9:04/m) - 162bpm avge - 170bpm max - 175cal

3) - 1m - 8:00(8:00/m) - 166bpm avge - 178bpm max - 170cal

4) - 0.04m - 12(4:54/m) - 179bpm avge - 180bpm max - 5cal
7:45 9:04 8:00 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 123 93-145 876 0/0
0.25 1:48 54 7:13 151 148-153 1090 0/0
0.38 2:46 58 7:44 156 154-159 1205 0/0
0.50 3:42 56 7:31 158 158-160 1187 0/0
0.63 4:42 1:00 8:02 160 157-162 1284 0/0
0.75 5:41 59 7:55 161 160-162 1274 0/0
0.88 6:44 1:03 8:24 165 162-170 1386 0/0
1.00 7:44 59 7:55 170 169-170 1347 0/0
1.13 8:51 1:07 8:59 170 169-170 1526 0/0
1.25 9:59 1:08 9:06 169 167-170 1537 0/0
1.38 11:12 1:12 9:37 162 157-167 1559 0/0
1.50 12:20 1:08 9:06 157 155-158 1429 0/0
1.63 13:27 1:07 8:59 157 155-160 1410 0/0
1.75 14:38 1:11 9:24 162 158-163 1524 0/0
1.88 15:44 1:06 8:49 162 162-163 1429 0/0
2.00 16:48 1:04 8:35 159 157-163 1365 0/0
2.13 17:56 1:07 8:57 158 154-162 1415 0/0
2.25 19:01 1:05 8:40 166 162-168 1439 0/0
2.38 20:04 1:03 8:27 164 161-166 1387 0/0
2.50 21:05 1:01 8:05 166 165-167 1341 0/0
2.63 22:08 1:03 8:24 167 165-169 1402 0/0
2.75 23:11 1:04 8:29 169 165-171 1433 0/0
2.88 24:05 53 7:07 167 166-167 1189 0/0
3.00 24:48 44 5:50 172 168-178 1002 0/0
3.04 25:01 13 5:33 179 178-180 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.89
    5km 25:36 8:14 56.17
    5M 42:24 8:29 55.19
    10km 53:22 8:35 54.75
    10M 1:28:23 8:50 54.62
    Half 1:57:41 8:59 53.85
    20M 3:04:17 9:13 54.49
    Mara 4:05:21 9:22 54.58
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