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Sun 6th Sep 2009 at 9:00am by grammcen

Run > Race
  • rain
  • breezy
  • Time
    1:32:12
  • Miles
    13.12
  • Min/mi
    7:02
  • Pacing
    84.6%
  • WAVA
    62.87
  • Cals
    1610
  • BPM
    187
  • %MHR
    111.1
  • B/mi
    1311
  • Asc(m)
    695
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 177bpm avge - 189bpm max - 121cal

2) - 1m - 6:31(6:31/m) - 188bpm avge - 192bpm max - 122cal

3) - 1m - 6:44(6:44/m) - 187bpm avge - 191bpm max - 123cal

4) - 1m - 7:00(7:00/m) - 187bpm avge - 190bpm max - 121cal

5) - 1m - 7:01(7:01/m) - 186bpm avge - 190bpm max - 122cal

6) - 1m - 7:02(7:02/m) - 186bpm avge - 189bpm max - 123cal

7) - 1m - 7:04(7:04/m) - 188bpm avge - 191bpm max - 123cal

8) - 1m - 6:56(6:56/m) - 188bpm avge - 193bpm max - 123cal

9) - 1m - 7:01(7:01/m) - 189bpm avge - 192bpm max - 122cal

10) - 1m - 7:10(7:10/m) - 189bpm avge - 192bpm max - 123cal

11) - 1m - 7:08(7:08/m) - 188bpm avge - 191bpm max - 122cal

12) - 1m - 7:26(7:26/m) - 188bpm avge - 192bpm max - 124cal

13) - 1m - 7:25(7:25/m) - 188bpm avge - 193bpm max - 124cal

14) - 0.1m - 42(7:04/m) - 193bpm avge - 194bpm max - 12cal

15) - 0.02m - 23(18:59/m) - 192bpm avge - 197bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 0.6%

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.2%

HR Zone: 154-159bpm (81-85%): 0.5%

HR Zone: 159-165bpm (86-90%): 0.1%

HR Zone: 165-170bpm (91-95%): 0.3%

HR Zone: 170-176bpm (96-100%): 0.3%

HR Zone: undefined: 97.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.5%
6:40 6:31 6:44 7:00 7:01 7:02 7:04 6:56 7:01 7:10 7:08 7:26 7:25 42 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:36 165 99-186 1089 0/0
1.00 6:40 3:22 6:43 185 181-188 1243 0/0
1.50 9:58 3:18 6:37 189 181-192 1250 0/0
2.00 13:11 3:13 6:26 187 182-190 1202 0/0
2.50 16:30 3:19 6:38 187 180-191 1240 0/0
3.00 19:55 3:25 6:51 187 184-188 1281 0/0
3.50 23:22 3:27 6:54 188 184-190 1296 0/0
4.00 26:55 3:33 7:06 186 178-188 1319 0/0
4.50 30:28 3:33 7:06 187 183-190 1327 0/0
5.00 33:56 3:28 6:56 185 183-187 1282 0/0
5.50 37:25 3:29 6:59 185 177-187 1291 0/0
6.00 40:57 3:32 7:05 187 185-189 1323 0/0
6.50 44:28 3:31 7:02 188 185-190 1321 0/0
7.00 48:01 3:33 7:05 188 183-191 1333 0/0
7.50 51:31 3:30 7:00 188 184-193 1316 0/0
8.00 54:57 3:27 6:53 187 186-189 1288 0/0
8.50 58:26 3:28 6:57 189 183-191 1314 0/0
9.00 1:01:59 3:33 7:06 189 186-191 1341 0/0
9.50 1:05:31 3:33 7:06 190 187-192 1348 0/0
10.00 1:09:08 3:37 7:13 188 184-190 1357 0/0
10.50 1:12:42 3:34 7:08 188 179-191 1342 0/0
11.00 1:16:17 3:34 7:09 187 182-189 1336 0/0
11.50 1:19:54 3:38 7:15 189 185-192 1372 0/0
12.00 1:23:42 3:48 7:36 188 187-189 1429 0/0
12.50 1:27:28 3:45 7:31 186 178-189 1397 0/0
13.00 1:31:08 3:40 7:21 190 186-193 1396 0/0
13.12 1:33:04 1:56 15:46 192 183-197 3027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.88
    5km 20:02 6:27 65.12
    5M 33:10 6:38 64.28
    10km 41:45 6:43 63.81
    10M 1:09:08 6:55 63.06
    Half 1:32:03 7:02 62.38
    20M 2:24:09 7:12 62.43
    Mara 3:11:55 7:20 62.78

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