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Sun 6th Sep 2009 at 10:00am by Ice Man

Run > Race
  • Good
  • Time
    1:03:42
  • Miles
    6.25
  • Min/mi
    10:12
  • Pacing
    84.7%
  • WAVA
    44.67
  • Cals
    978
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1755
  • Asc(m)
    477
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:33(5:33/km) - 161bpm avge - 171bpm max - 97cal

2) - 1km - 5:52(5:52/km) - 168bpm avge - 173bpm max - 98cal

3) - 1km - 6:04(6:04/km) - 174bpm avge - 175bpm max - 98cal

4) - 1km - 5:59(5:59/km) - 175bpm avge - 177bpm max - 98cal

5) - 1km - 6:29(6:29/km) - 177bpm avge - 179bpm max - 98cal

6) - 1km - 6:41(6:41/km) - 176bpm avge - 181bpm max - 97cal

7) - 1km - 6:40(6:40/km) - 174bpm avge - 178bpm max - 96cal

8) - 1km - 7:21(7:21/km) - 168bpm avge - 176bpm max - 96cal

9) - 1km - 5:55(5:55/km) - 172bpm avge - 182bpm max - 94cal

10) - 1km - 6:35(6:35/km) - 180bpm avge - 186bpm max - 100cal

11) - 0.06km - 34(9:23/km) - 185bpm avge - 186bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 1.3%

HR Zone: 155-161bpm (76-80%): 2.2%

HR Zone: 161-167bpm (81-85%): 11.6%

HR Zone: 167-173bpm (86-90%): 18.6%

HR Zone: 173-179bpm (91-95%): 51.5%

HR Zone: 179-185bpm (96-100%): 12.2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 5.8%

Pace Zone: 5:20-5:39/km: 11.3%

Pace Zone: 5:40-5:59/km: 17.3%

Pace Zone: 6:00-6:19/km: 18.7%

Pace Zone: 6:20-6:39/km: 12.5%

Pace Zone: 6:40-6:59/km: 11.3%

Pace Zone: 7:00-7:19/km: 6.7%

Pace Zone: 7:20-7:39/km: 4.2%

Pace Zone: 7:40-7:59/km: 1.6%
5:33 5:52 6:04 5:59 6:29 6:41 6:40 7:21 5:55 6:35 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:46 152 108-167 1332 0/0
0.50 4:26 2:14 8:57 164 161-171 1469 0/0
0.75 6:41 2:15 9:00 164 162-166 1476 0/0
1.00 9:06 2:25 9:39 168 164-171 1622 0/0
1.25 11:28 2:23 9:31 170 166-174 1617 0/0
1.50 14:02 2:33 10:13 173 168-175 1767 0/0
1.75 16:22 2:21 9:22 174 173-175 1630 0/0
2.00 18:49 2:27 9:47 175 171-177 1711 0/0
2.25 21:13 2:25 9:38 175 169-177 1686 0/0
2.50 23:33 2:20 9:20 175 170-177 1635 0/0
2.75 26:18 2:44 10:58 177 175-178 1940 0/0
3.00 28:57 2:39 10:36 176 171-179 1867 0/0
3.25 31:13 2:16 9:03 175 174-176 1584 0/0
3.50 33:44 2:32 10:07 177 173-180 1790 0/0
3.75 36:57 3:13 12:50 174 167-179 2234 0/0
4.00 39:40 2:43 10:52 173 166-178 1880 0/0
4.25 42:16 2:37 10:26 176 174-177 1836 0/0
4.50 45:18 3:01 12:06 170 147-176 2056 0/0
4.75 48:01 2:43 10:52 166 148-173 1804 0/0
5.00 51:10 3:09 12:35 172 166-174 2165 0/0
5.25 53:34 2:24 9:38 165 152-176 1589 0/0
5.50 55:35 2:01 8:03 179 177-182 1441 0/0
5.75 58:12 2:37 10:29 180 175-182 1886 0/0
6.00 1:00:53 2:41 10:44 179 177-181 1922 0/0
6.25 1:03:41 2:48 11:14 181 177-186 2034 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.93
    5km 27:52 8:58 50.02
    5M 48:55 9:47 46.35
    10km 1:03:16 10:11 44.70
    10M 1:51:03 11:06 41.74
    Half 2:32:50 11:40 39.99
    20M 4:12:05 12:36 37.86
    Mara 5:46:56 13:15 36.73
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