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Sun 6th Sep 2009 at 10:00am by iPLOD

Run > Race
  • Time
    47:14
  • Miles
    6.26
  • Min/mi
    7:33
  • Pacing
    95%
  • WAVA
    59.83
  • Cals
    745
  • BPM
    173
  • %MHR
    101.7
  • B/mi
    1305
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

HRR 10k

Split Summary

====

1) - 1m - 7:08(7:08/m) - 158bpm avge - 171bpm max - 117cal

2) - 1m - 7:19(7:19/m) - 173bpm avge - 176bpm max - 119cal

3) - 1m - 7:29(7:29/m) - 175bpm avge - 179bpm max - 119cal

4) - 1m - 7:46(7:46/m) - 176bpm avge - 178bpm max - 120cal

5) - 1m - 7:48(7:48/m) - 177bpm avge - 178bpm max - 120cal

6) - 1m - 7:53(7:53/m) - 178bpm avge - 180bpm max - 119cal

7) - 0.26m - 1:52(7:12/m) - 180bpm avge - 183bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.4%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-154bpm (76-80%): 0.6%

HR Zone: 154-161bpm (81-85%): 1.2%

HR Zone: 161-167bpm (86-90%): 4.3%

HR Zone: 167-174bpm (91-95%): 14.8%

HR Zone: 174-180bpm (96-100%): 71.1%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 27.3%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.6%
7:08 7:19 7:29 7:46 7:48 7:53 1:52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 126 71-158 862 0/0
0.50 3:31 1:49 7:15 165 159-167 1197 0/0
0.75 5:19 1:47 7:09 167 166-169 1195 0/0
1.00 7:06 1:47 7:07 168 164-171 1196 0/0
1.25 8:54 1:48 7:13 172 169-173 1242 0/0
1.50 10:45 1:51 7:23 174 172-175 1285 0/0
1.75 12:37 1:52 7:29 175 174-175 1310 0/0
2.00 14:24 1:47 7:09 174 173-175 1243 0/0
2.25 16:16 1:52 7:27 175 174-177 1304 0/0
2.50 18:05 1:49 7:17 174 173-175 1267 0/0
2.75 19:58 1:53 7:31 174 172-175 1307 0/0
3.00 21:53 1:55 7:39 175 174-179 1339 0/0
3.25 23:50 1:57 7:49 176 174-178 1377 0/0
3.50 25:46 1:56 7:46 175 173-177 1358 0/0
3.75 27:42 1:56 7:44 177 176-178 1370 0/0
4.00 29:38 1:56 7:44 177 176-178 1369 0/0
4.25 31:34 1:55 7:42 177 177-178 1362 0/0
4.50 33:33 1:59 7:57 177 177-178 1406 0/0
4.75 35:31 1:59 7:54 178 176-178 1406 0/0
5.00 37:26 1:54 7:37 176 176-178 1341 0/0
5.25 39:23 1:57 7:49 179 176-180 1399 0/0
5.50 41:24 2:01 8:05 178 176-180 1437 0/0
5.75 43:26 2:01 8:06 176 175-177 1425 0/0
6.00 45:19 1:53 7:33 178 177-179 1345 0/0
6.25 47:07 1:48 7:12 180 178-183 1295 0/0
6.25 47:12 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.24% More
    800m 3:30 7:03 51.93% More
    1km 4:24 7:05 54.07% More
    Mile 7:06 7:06 57.39% More
    5k 22:42 7:18 60.95% More
    5 miles 37:26 7:29 60.07% More
    10k 46:52 7:32 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 75.14
    5km 20:40 6:39 66.96
    5M 36:14 7:15 62.06
    10km 46:49 7:32 59.92
    10M 1:22:05 8:13 56.43
    Half 1:52:53 8:37 53.83
    20M 3:05:59 9:18 51.78
    Mara 4:15:47 9:46 50.20

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