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Sun 30th Aug 2009 at 10:00am by HBNS

Run > Race
  • Time
    37:38
  • Miles
    6.32
  • Min/mi
    5:57
  • Pacing
    93.1%
  • WAVA
    80.33
  • Cals
    714
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    914
  • Asc(m)
    416
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:33(5:33/m) - 153bpm avge - 158bpm max - 114cal

2) - 1m - 5:44(5:44/m) - 156bpm avge - 158bpm max - 114cal

3) - 1m - 6:08(6:08/m) - 155bpm avge - 156bpm max - 114cal

4) - 1m - 6:12(6:12/m) - 154bpm avge - 156bpm max - 111cal

5) - 1m - 6:15(6:15/m) - 152bpm avge - 153bpm max - 114cal

6) - 1m - 6:03(6:03/m) - 152bpm avge - 154bpm max - 112cal

7) - 0.32m - 1:43(5:22/m) - 155bpm avge - 156bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.3%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-156bpm (76-80%): 64.8%

HR Zone: 156-163bpm (81-85%): 31.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 12%

Pace Zone: 5:40-5:59/mile: 24.6%

Pace Zone: 6:00-6:19/mile: 26%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.4%
5:33 5:44 6:08 6:12 6:15 6:03 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:34 139 111-152 774 0/0
0.50 2:45 1:22 5:28 155 153-157 847 0/0
0.75 4:08 1:23 5:31 157 156-158 865 0/0
1.00 5:32 1:24 5:35 157 156-158 878 0/0
1.25 6:59 1:27 5:47 156 155-157 903 0/0
1.50 8:28 1:29 5:57 157 157-158 933 0/0
1.75 9:55 1:27 5:47 156 155-157 901 0/0
2.00 11:16 1:22 5:27 156 155-156 851 0/0
2.25 12:50 1:33 6:13 155 155-156 964 0/0
2.50 14:21 1:31 6:04 155 154-155 939 0/0
2.75 15:51 1:31 6:03 155 155-156 938 0/0
3.00 17:24 1:33 6:11 156 155-156 964 0/0
3.25 18:55 1:31 6:05 155 154-156 943 0/0
3.50 20:23 1:27 5:50 153 152-154 892 0/0
3.75 21:57 1:34 6:15 154 153-154 962 0/0
4.00 23:36 1:39 6:37 153 153-154 1013 0/0
4.25 25:09 1:33 6:11 153 152-153 946 0/0
4.50 26:46 1:37 6:28 152 151-152 984 0/0
4.75 28:19 1:33 6:14 150 150-151 934 0/0
5.00 29:51 1:32 6:06 152 151-152 928 0/0
5.25 31:22 1:31 6:04 151 149-152 916 0/0
5.50 32:48 1:27 5:47 151 150-152 874 0/0
5.75 34:18 1:30 6:00 152 152-153 912 0/0
6.00 35:54 1:35 6:22 153 153-154 974 0/0
6.25 37:17 1:23 5:31 155 153-156 855 0/0
6.32 37:38 21 5:22 156 155-156 837 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 62.40% More
    800m 2:41 5:24 72.18% More
    1km 3:22 5:26 75.54% More
    Mile 5:29 5:29 80.00% More
    5k 18:00 5:48 81.16% More
    5 miles 29:48 5:58 79.87% More
    10k 37:01 5:57 80.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 79.43
    5km 17:58 5:47 81.29
    5M 29:29 5:54 80.73
    10km 36:58 5:57 80.37
    10M 1:00:41 6:04 80.36
    Half 1:20:23 6:08 80.04
    20M 2:04:52 6:15 80.56
    Mara 2:45:24 6:19 81.28

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