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Sat 22nd Aug 2009 at 11:00am by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    23:21
  • Miles
    3.03
  • Min/mi
    7:42
  • Pacing
    92.6%
  • WAVA
    56.09
  • Cals
    421
  • BPM
    173
  • %MHR
    96
  • B/mi
    1332
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Leicester "Big Fun Run". Pleased with time (self timed) but suspect the course was a tad short. Still, I did finish 16th!

Split Summary

====

1) - 1m - 7:24(7:24/m) - 174bpm avge - 178bpm max - 137cal

2) - 1m - 7:49(7:49/m) - 173bpm avge - 177bpm max - 141cal

3) - 1m - 7:58(7:58/m) - 172bpm avge - 177bpm max - 139cal

4) - 0.03m - 10(5:38/m) - 179bpm avge - 179bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 1.4%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 1.1%

HR Zone: 167-174bpm (86-90%): 46.2%

HR Zone: 174-181bpm (91-95%): 50.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.1%
7:24 7:49 7:58 10

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 156 127-172 951 0/0
0.25 1:38 52 6:57 173 172-176 1203 0/0
0.38 2:34 57 7:33 177 176-178 1335 0/0
0.50 3:31 56 7:30 177 176-178 1327 0/0
0.63 4:28 58 7:42 176 175-178 1356 0/0
0.75 5:26 58 7:43 177 175-178 1367 0/0
0.88 6:24 58 7:41 177 176-177 1361 0/0
1.00 7:21 57 7:39 175 174-177 1339 0/0
1.13 8:18 57 7:36 175 174-176 1329 0/0
1.25 9:16 57 7:39 174 173-176 1332 0/0
1.38 10:13 57 7:35 174 173-174 1319 0/0
1.50 11:12 1:00 7:57 173 172-174 1376 0/0
1.63 12:10 58 7:41 174 173-175 1337 0/0
1.75 13:10 1:01 8:05 172 170-174 1389 0/0
1.88 14:11 1:01 8:07 172 171-173 1395 0/0
2.00 15:10 59 7:51 172 171-172 1350 0/0
2.13 16:12 1:02 8:14 172 171-172 1417 0/0
2.25 17:16 1:05 8:36 170 169-172 1462 0/0
2.38 18:20 1:03 8:27 171 169-172 1445 0/0
2.50 19:23 1:03 8:23 171 170-172 1434 0/0
2.63 20:23 1:00 7:58 171 170-173 1362 0/0
2.75 21:19 57 7:36 171 171-173 1299 0/0
2.88 22:17 58 7:42 174 174-175 1341 0/0
3.00 23:08 51 6:49 176 174-177 1200 0/0
3.02 23:19 11 7:26 178 177-179 1323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.03% More
    800m 3:29 7:01 50.29% More
    1km 4:26 7:08 51.83% More
    Mile 7:21 7:21 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 58.70
    5km 24:01 7:44 55.93
    5M 40:57 8:11 53.24
    10km 52:15 8:25 52.06
    10M 1:29:05 8:55 50.41
    Half 2:00:35 9:12 48.87
    20M 3:13:48 9:41 48.19
    Mara 4:22:21 10:01 47.46
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