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Sun 23rd Aug 2009 at 9:00am by hellen

Run > Race
  • Time
    53:02
  • Miles
    6.27
  • Min/mi
    8:27
  • Pacing
    90%
  • WAVA
    57.61
  • Cals
    635
  • BPM
    178
  • %MHR
    95.6
  • B/mi
    1505
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Hermatage 10km, hard, hily, hot, windy, paced better than last year, see blog
Split Summary

====

1) - 1m - 8:10(8:10/m) - 170bpm avge - 183bpm max - 99cal

2) - 1m - 9:05(9:05/m) - 179bpm avge - 187bpm max - 101cal

3) - 1m - 8:54(8:54/m) - 179bpm avge - 190bpm max - 102cal

4) - 1m - 8:24(8:24/m) - 177bpm avge - 190bpm max - 102cal

5) - 1m - 8:32(8:32/m) - 186bpm avge - 191bpm max - 101cal

6) - 1m - 7:48(7:48/m) - 186bpm avge - 191bpm max - 103cal

7) - 0.27m - 2:10(8:00/m) - 190bpm avge - 192bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 2.8%

HR Zone: 151-158bpm (71-75%): 1.3%

HR Zone: 158-165bpm (76-80%): 7.1%

HR Zone: 165-173bpm (81-85%): 13.5%

HR Zone: 173-180bpm (86-90%): 26%

HR Zone: 180-188bpm (91-95%): 30.6%

HR Zone: 188-195bpm (96-100%): 18.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.8%
8:10 9:05 8:54 8:24 8:32 7:48 2:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 153 110-170 1216 0/0
0.50 3:57 1:58 7:51 169 167-171 1327 0/0
0.75 5:56 1:59 7:57 174 172-177 1384 0/0
1.00 8:10 2:14 8:56 179 173-183 1600 0/0
1.25 10:29 2:19 9:15 177 159-186 1638 0/0
1.50 12:38 2:09 8:36 177 166-183 1521 0/0
1.75 15:03 2:25 9:41 179 171-185 1734 0/0
2.00 17:15 2:12 8:47 179 173-186 1574 0/0
2.25 19:14 1:59 7:54 171 159-180 1352 0/0
2.50 21:36 2:22 9:29 172 136-187 1631 0/0
2.75 24:10 2:34 10:14 187 183-190 1915 0/0
3.00 26:09 2:00 7:58 173 159-183 1379 0/0
3.25 28:10 2:00 8:01 175 155-185 1402 0/0
3.50 30:14 2:05 8:19 175 159-185 1455 0/0
3.75 32:14 2:00 7:59 166 143-183 1325 0/0
4.00 34:33 2:19 9:17 187 179-189 1735 0/0
4.25 36:31 1:58 7:52 182 171-189 1431 0/0
4.50 38:51 2:20 9:21 183 161-191 1711 0/0
4.75 41:01 2:10 8:39 188 185-190 1626 0/0
5.00 43:05 2:04 8:16 186 184-188 1537 0/0
5.25 45:00 1:55 7:38 186 182-189 1421 0/0
5.50 46:50 1:51 7:23 184 177-189 1357 0/0
5.75 48:45 1:55 7:39 185 182-188 1415 0/0
6.00 50:53 2:08 8:33 189 186-191 1617 0/0
6.25 52:54 2:01 8:04 190 186-191 1534 0/0
6.27 53:03 9 8:30 190 190-190 1615 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.15
    5km 23:49 7:40 62.45
    5M 40:58 8:12 59.08
    10km 52:29 8:27 57.66
    10M 1:30:18 9:02 55.08
    Half 2:02:51 9:23 52.81
    20M 3:19:00 9:57 51.21
    Mara 4:30:43 10:20 49.81
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