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Sat 1st Aug 2009 at 11:00am by Maunders

Run > Fell Running

  • breezy
  • Time
    5:10:12
  • Miles
    17.00
  • Min/mi
    18:15
  • WAVA
    26.08
  • Cals
    1681
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

borrowdale fell race Split Summary

====

1) - 1m - 9:25(9:25/m) - 153bpm avge - 169bpm max - 133cal

2) - 1m - 10:38(10:38/m) - 168bpm avge - 173bpm max - 128cal

3) - 1m - 21:20(21:20/m) - 168bpm avge - 174bpm max - 112cal

4) - 1m - 14:53(14:53/m) - 168bpm avge - 172bpm max - 110cal

5) - 1m - 14:01(14:01/m) - 166bpm avge - 171bpm max - 112cal

6) - 1m - 15:24(15:24/m) - 165bpm avge - 174bpm max - 110cal

7) - 1m - 17:46(17:46/m) - 167bpm avge - 173bpm max - 104cal

8) - 1m - 20:22(20:22/m) - 160bpm avge - 173bpm max - 104cal

9) - 1m - 17:43(17:43/m) - 162bpm avge - 172bpm max - 103cal

10) - 1m - 17:35(17:35/m) - 156bpm avge - 170bpm max - 112cal

11) - 1m - 14:54(14:54/m) - 160bpm avge - 165bpm max - 118cal

12) - 1m - 19:27(19:27/m) - 157bpm avge - 170bpm max - 101cal

13) - 1m - 21:23(21:23/m) - 153bpm avge - 164bpm max - 102cal

14) - 1m - 16:04(16:04/m) - 150bpm avge - 163bpm max - 105cal

15) - 1m - 10:13(10:13/m) - 156bpm avge - 172bpm max - 127cal

16) - 0.01m - 4(7:13/m) - 171bpm avge - 171bpm max

Heart Rate Zone Summary

====

HR Zone: 57-149bpm (Sub 70%): Infinity%

HR Zone: 149-155bpm (71-75%): Infinity%

HR Zone: 155-162bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%
9:25 10:38 21:20 14:53 14:01 15:24 17:46 20:22 17:43 17:35 14:54 19:27 21:23 16:04 10:13 4

Bespoke Fields

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