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Sat 22nd Aug 2009 at 2:00pm by decembers_spawn

Run > Race
  • Good
  • hellish
  • Time
    42:39
  • Miles
    6.27
  • Min/mi
    6:48
  • Pacing
    96%
  • WAVA
    62.50
  • Cals
    769
  • BPM
    174
  • %MHR
    90.7
  • B/mi
    1185
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Le touquet 10k. Great day out with Canterbury Harriers

Split Summary

====

1) - 1m - 6:55(6:55/m) - 164bpm avge - 173bpm max - 120cal

2) - 1m - 6:48(6:48/m) - 173bpm avge - 179bpm max - 123cal

3) - 1m - 6:51(6:51/m) - 175bpm avge - 179bpm max - 123cal

4) - 1m - 6:54(6:54/m) - 176bpm avge - 180bpm max - 124cal

5) - 1m - 6:51(6:51/m) - 176bpm avge - 180bpm max - 123cal

6) - 1m - 6:44(6:44/m) - 179bpm avge - 182bpm max - 124cal

7) - 0.28m - 1:35(5:41/m) - 184bpm avge - 189bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 2.1%

HR Zone: 155-162bpm (71-75%): 0.9%

HR Zone: 162-168bpm (76-80%): 5.6%

HR Zone: 168-174bpm (81-85%): 21.5%

HR Zone: 174-180bpm (86-90%): 57.8%

HR Zone: 180-186bpm (91-95%): 10.5%

HR Zone: 186-192bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 27.2%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%
6:55 6:48 6:51 6:54 6:51 6:44 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 151 116-165 1055 5/2
0.50 3:30 1:45 6:59 166 162-168 1159 5/5
0.75 5:13 1:43 6:52 170 166-173 1168 9/3
1.00 6:54 1:42 6:47 169 168-171 1147 2/8
1.25 8:35 1:41 6:44 170 168-173 1143 4/4
1.50 10:19 1:44 6:54 173 170-176 1194 7/1
1.75 12:01 1:42 6:49 175 173-178 1192 3/4
2.00 13:42 1:41 6:45 175 172-178 1182 4/5
2.25 15:24 1:41 6:45 173 171-176 1168 1/8
2.50 17:06 1:42 6:49 176 172-179 1200 6/3
2.75 18:49 1:43 6:53 175 174-178 1204 2/3
3.00 20:34 1:45 6:59 175 173-177 1222 2/3
3.25 22:17 1:43 6:52 175 174-177 1203 4/2
3.50 24:00 1:44 6:54 176 173-179 1215 1/4
3.75 25:44 1:44 6:54 176 173-180 1216 3/3
4.00 27:28 1:44 6:56 176 174-177 1222 4/2
4.25 29:12 1:43 6:54 177 174-179 1220 2/4
4.50 30:54 1:42 6:49 175 173-177 1193 2/3
4.75 32:36 1:42 6:50 177 174-179 1209 6/4
5.00 34:19 1:42 6:50 177 175-180 1209 3/3
5.25 35:58 1:39 6:37 179 176-180 1185 7/3
5.50 37:39 1:41 6:44 179 175-181 1206 4/6
5.75 39:22 1:43 6:50 180 178-182 1231 3/2
6.00 41:03 1:41 6:45 179 176-181 1208 4/4
6.25 42:32 1:29 5:56 184 181-188 1091 3/5
6.27 42:39 7 4:58 188 188-188 935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.29% More
    800m 3:05 6:12 54.67% More
    1km 3:57 6:21 55.85% More
    Mile 6:31 6:31 58.11% More
    5k 20:55 6:44 61.43% More
    5 miles 33:53 6:47 62.17% More
    10k 42:12 6:48 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 78.55
    5km 18:31 5:58 69.40
    5M 32:36 6:31 64.62
    10km 42:12 6:47 62.56
    10M 1:14:16 7:26 58.91
    Half 1:42:21 7:49 56.21
    20M 2:49:13 8:28 53.87
    Mara 3:53:14 8:54 52.12
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