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Tue 4th Aug 2009 at 6:00pm by Heelandcoo

Run > Race

warm

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Time
45:38
Miles
6.21
Min/mi
7:21
WAVA
65.13
Cals
552
Asc(m)
42
Surface
Road

Notes & Comments

Morpeth 10k. Close to target but maybe too hilly to get a fast time.

Split Summary

====

1) - 1m - 7:13(7:13/m) - 88cal

2) - 1m - 7:21(7:21/m) - 88cal

3) - 1m - 7:03(7:03/m) - 89cal

4) - 1m - 7:40(7:40/m) - 89cal

5) - 1m - 7:30(7:30/m) - 89cal

6) - 1m - 7:14(7:14/m) - 89cal

7) - 0.25m - 1:39(6:37/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 22.6%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.6%

7:13 7:21 7:03 7:40 7:30 7:14 1:39

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Tue 4th Aug 2009 at 6:00pm by Heelandcoo

Run > Race

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